Archives Tag: Wellness

Health TECH

April 19, 2022

Staying healthy is definitely more than just paying visits to the doctor when ill. It entails a lot more like eating the right diet, exercising, managing your medications, and nurturing your body and mind. All these in a broken healthcare system can definitely set a discouraging tone to the prospect of looking after one’s own … Continue reading Wellness: Top 4 Healthcare Apps You Should Know

By samuelokoruwa

Health

April 19, 2022

According to a popular African saying “Too much of anything is bad”. Interestingly, this quote applies to virtually all facets of life. Eating excessively will make you susceptible to weight gain and a myriad of health problems down the line in the same way eating too little will lead to malnutrition and a weakened immune … Continue reading Wellness: 4 Reasons Why You Shouldn’t Be Sitting So Much

By samuelokoruwa

Health

April 19, 2022

Do you ever feel an unexplainable fear over certain situations? You know your fear is excessive and irrational but you can’t just seem to talk yourself out of it. This state of mind is called anxiety. Everyone gets anxious from time to time because it is our body’s natural response to stressful situations. However, when … Continue reading Wellness: Do you have Anxiety? Here Is How You Can Deal With It

By samuelokoruwa

Health

April 19, 2022

The human body is home to numerous bacteria which are concentrated especially in the digestive tract. These bacteria comprise of two types: the good and the bad. Studies show that for the body to function normally in many aspects of health, there must be a balance between the good and bad bacteria in the digestive … Continue reading Wellness: What You Should Know About Probiotics

By samuelokoruwa

Beauty

April 19, 2022

Nigeria is replete with ingenious businesses which offer solutions and effective services for consumers every day, and Sage & Skin Spa is no different. Sage & Skin Spa Owned by certified spa therapist and operator, Adesile Ogunjumelo, Sage & Skin Spa was borne, three years ago, out of Adesile’s hobbies: wellness, beauty, good food and … Continue reading SME Spotlight: Sage & Skin Spa

By ibiene

Health

April 19, 2022

If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors with family and friends, then you should mark this date on your calendar: November 19, 2016. There’s an event slated to hold on that day you wouldn’t want to miss. It’s the Lagos Fitness and Wellness Festival. The Lagos … Continue reading Get Ready for the Lagos Fitness and Wellness Festival 2016

By ikenna-nwachukwu

Health Wellness

April 19, 2022

Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat people, belly fat may be obvious because you see the bulging, excess flesh in your … Continue reading The Trick To Losing Belly Fat

By amina-salau

Food Health Opinion Tip of the Day

April 19, 2022

    Belly fat has to be one of the most notorious body attributes that many would like to rid themselves of. Unfortunately, it has proven to many to be one of the most difficult types of weight gain to conquer. Not only is it physically unappealing to many of us, but it is also one … Continue reading 4 Tips on Losing Your Belly Fat

By elizabeth

Beauty CAREER Health Interviews LIFESTYLE 6 more...

April 19, 2022

  Erumu Creations is a Beauty and Wellness Consultancy Company that constantly seeks to improve the quality of human life by providing practical solutions for visible results in Beauty, Health & Lifestyle. Founder/CEO, Iwo Akinyoyenu, talks to Connect Nigeria about her journey. Excerpts; CN: What motivated you to set up Erumu Creations and what inspired … Continue reading 5 Minutes with Iwo Akinyoyenu, CEO Erumu Creations

By jehonwa

Beauty Events FAMILY Fashion Food 6 more...

April 19, 2022

Vivo Vibrante Sano (VVS) is a holistic wellness weekend retreat, one of the first in Nigeria. It is taking place at the Clear Essence California Spa and Wellness Resort in Ikoyi, Lagos from the 4th to 6th October 2013. The aim of VVS is to address the under-explored topic of holistic health for the twenty-first … Continue reading Vivo Vibrante Sano Holds Wellness Weekend Retreat

By adaarinze

BUSINESS

April 19, 2022

Creating a Business Case for Workplace begins with developing the important health habits. During tough times, business owners are faced with the challenge of making critical decisions aimed at reducing fixed costs to improve their financials at year-end. Putting together initiatives such as employee celebrations, staff retreats, psychological and emotional well-being of your employees are … Continue reading Business Day Presents Corporate Health, Wellness and Safety Roundtable 2013

By connectnigeria