Archives Tag: Sleep
Ore Fakorede On Sleep Being Your Superpower
April 19, 2022
Last week at SMW Lagos, I attended a session facilitated by Ore Fakorede on sleep. It held in a room with two-rowed, medium-sized benches. By the time I checked, it was 6:33 pm. I had stayed longer than planned. I had sat for the whole presentation. Ore Fakorede did not bewitch me (that was not his … Continue reading Ore Fakorede On Sleep Being Your Superpower
By ugochukwu
How To Avoid Dark Circles Around Your Eyes
April 19, 2022
In one way or another we get stressed. We lose sleep, we get tired, and we develop dark circles or teabags. You would agree with me that waking up in the morning to find your eyes surrounded in puffiness is not a good way to start the day. Not only does it ruin your face … Continue reading How To Avoid Dark Circles Around Your Eyes
Getting More Sleep through Power Naps
April 19, 2022
The demands of work and other responsibilities have gotten so many people miserable that they are just only winging it and swinging by. Now to be in such a condition in a hectic environment such as Lagos, working a 9-5 and commuting from the Mainland to the Island daily, would mean a near death sentence. … Continue reading Getting More Sleep through Power Naps
By adedoyin
Five Ways To Pamper Yourself This Christmas
April 19, 2022
You deserve all the good things. Yes, you do. Now, we know Nigeria has a lot of work to get done – with our current economic climate and political tensions – but that doesn’t mean you shouldn’t be able to have a good time (on a budget). We’ve compiled five easy ways to pamper yourself … Continue reading Five Ways To Pamper Yourself This Christmas
By ibiene
5 Ways to Recharge When You’ve Been Working Hard
April 19, 2022
We’ve heard variants of the admonition “work hard and play hard” since we were children. Does anyone remember “all work and no play makes Jack a dull boy”? I remember seeing a tweet that said almost everything will work again if you unplug it and let it rest for a while, including ourselves. I totally … Continue reading 5 Ways to Recharge When You’ve Been Working Hard
By jehonwa
Food That Drains Your Energy
April 19, 2022
There are many possible reasons for feeling tired during the day, with a lack of sleep being the top candidate. However, if insomnia or health issues are not responsible for your fatigue and lack of energy, the food you are eating might be the source. Avoiding certain foods can help prevent afternoon sleepiness. If fatigue … Continue reading Food That Drains Your Energy
By amarachi
What To Do When They’re Pressing You – Dealing with Sleep Paralysis
April 19, 2022
Don’t know about you, but there’s no worse feeling than that feeling like you’re awake but can’t seem to move a muscle. It used to freak me out, so bad that I dreaded falling asleep. The ordeal is so scary that many people who go through it are convinced that it’s induced by spiritual forces. … Continue reading What To Do When They’re Pressing You – Dealing with Sleep Paralysis
By nnedinma
5 Things You Should Stop Doing before Bed
April 19, 2022
Most of us are guilty of certain habits we indulge in right before bed, some of these contribute to sleeplessness while others generally tell on your health with time. The funny part is that most people do not even know that these habits have noticeable effects on the health. How do you stop doing something … Continue reading 5 Things You Should Stop Doing before Bed
By jelifat
10 Things You Probably Didn’t Know about Sleep
April 19, 2022
The productivity you’re aiming for by depriving yourself of sleep and staying up late, is often not true productivity.
By jehonwa
Simple Tips to Help You Sleep Early
April 19, 2022
It does not always have to be the alarm that wakes you up because you didn’t sleep on time. A lot of people sleep very late and this, in turn, contributes to the reason why they wake up late. Experience and discipline can go a long way in helping you to sleep early enough so … Continue reading Simple Tips to Help You Sleep Early
By jelifat
5 Simple Tips to Combat Sleeplessness
April 19, 2022
Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation is, it can always be sorted out and it certainly should not affect your health … Continue reading 5 Simple Tips to Combat Sleeplessness
By jelifat
Beauty FAMILY Health Science & Technology
Benefits of Sleep
April 19, 2022
We all eventually succumb to nature’s call when it comes to rest and sleep; the major difference being the sleep duration which differs from individual to individual. The big question however, is why do we sleep? Although research findings are not completely certain why we sleep, it is obvious that its functions and benefits in … Continue reading Benefits of Sleep
By kobe
5 Tips for Waking Up Early
April 19, 2022
By Joy Ehonwa Benjamin Franklin famously said, “Early to bed and early to rise makes a man healthy, wealthy and wise”. Waking up early can definitely boost your health, aid your wealth creation efforts, and help you acquire some wisdom for living too. When you wake up early you have time to eat breakfast instead … Continue reading 5 Tips for Waking Up Early
By pagboga
Ensure A Good Night’s Rest
April 19, 2022
Saw a show on TV recently and was wondering what we know about Bed bugs, so we decided to write an article about it. Sleep is golden; especially now where everyone seems to be in a rush. Having a good night sleep is important for many reasons, it helps you concentrate at work/school, boosts your … Continue reading Ensure A Good Night’s Rest