Archives Tag: self-care

Wellness

April 19, 2022

  Taking care of yourself doesn’t have to cost a lot of money. Some of the best self-care routines are free or very affordable. Here are some simple and effective self-care routines you can start without breaking the bank. Read more about Wellness Practice Mindfulness and Meditation Mindfulness and meditation are great ways to reduce … Continue reading Free/Low Budget Self-Care Routine You Should Adopt Right Now

By chidiogo-akaelu

Wellness

April 19, 2022

  Taking care of yourself doesn’t have to cost a fortune. There are plenty of simple and budget-friendly ways for women to practice self-care and prioritize their well-being without spending any money. Here are some easy self-care tips to help you feel your best without breaking the bank: Read more about Wellness Take a Relaxing Bath … Continue reading Easy Self-Care Tips for Women on a Budget

By chidiogo-akaelu

Wellness

April 19, 2022

  Taking a moment for self-care in the middle of a bustling week can make a big difference in how you feel. Here are some simple and easy self-care practices to give yourself a boost and make it through the rest of the week with a positive mindset. Read more about Wellness Breathe Deeply Take … Continue reading Simple Self-Care Practices for a Midweek Boost

By chidozie-ahaneku

Wellness

April 19, 2022

  In the hustle and bustle of daily life, taking care of yourself is essential, but the misconception that self-care requires significant spending is far from the truth. In Nigeria, where budget-conscious living is a norm, practising self-care doesn’t have to break the bank. Here are some simple and cost-effective ways to prioritize your well-being … Continue reading Tips for Practising Self-Care on a Budget

By chidiogo-akaelu

Personal Development

April 19, 2022

  As the New Year promises fresh beginnings, a familiar wave of resolutions crashes in. Gym memberships, productivity hacks, and dietary overhauls beckon, but amidst the goal-setting frenzy, one crucial element often gets lost: self-care. In the quest for self-improvement, we forget to nurture the very foundation of our well-being – our minds, bodies, and … Continue reading Self-Care Tips for a New Year

By chidiogo-akaelu

Finance

April 19, 2022

You are not alone if you are concerned about your finances. At this difficult time, many of us from all over the world and from all walks of life are dealing with financial stress and uncertainty. Read  more about Finance Financial stress is unavoidable because we are all looking for solutions to our financial problems … Continue reading Simple Self Care Tips In Dealing With Financial Stress

By grace-christos

Personal Development

April 19, 2022

The term “self-care” gets thrown around a lot, which means it means different things to different people. Read more about Personal development Regardless of what Self-care means to different people, it is important you understand that self-care is not just about weekly massages or buying yourself whatever you want. Self-care means taking care of yourself … Continue reading Understanding Self Care

By grace-christos

Health

April 19, 2022

Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine

By bella-odigie

LIFESTYLE

April 19, 2022

We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health

By beckonoise