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You are not alone if you are concerned about your finances. At this difficult time, many of us from all over the world and from all walks of life are dealing with financial stress and uncertainty.

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Financial stress is unavoidable because we are all looking for solutions to our financial problems on a daily basis. However, knowing how to deal with financial stress is critical so that it does not negatively impact our physical and mental health.

What Is Financial Stress?

Financial stress is defined as emotional tension caused by money. Anyone can experience financial stress, but low-income households are more likely to experience it. Stress can be caused by not having enough money to meet your basic needs, such as paying rent and bills. Most people experience financial stress from time to time. However, financial stress can become a problem if it interferes with your daily life. If your financial stress is severe, it will have a negative impact on your mental and possibly even physical health.

The Effect of Financial Stress on Your Health

Although any stress can be harmful to your health, financial stress is especially harmful. Financial stress can result in:

Delayed health care: With less money in the budget, people who are already stressed out tend to cut corners in areas where they shouldn’t, such as health care. Delaying medical care can actually result in worse health outcomes and higher costs, both of which can lead to increased stress.

Poor mental health: In many cases, the relationship between mental and financial health is cyclical—poor financial health can lead to poor mental health, which can lead to even worse financial health, and so on. For years, research has shown that people who are in debt have higher rates of mental health issues such as depression and anxiety than those who are not in debt.

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Poor physical health: Chronic financial stress has been linked to headaches, stomachaches, migraines, heart disease, diabetes, sleep problems, and other symptoms. Our bodies do not have time to recover when we are constantly stressed.

Unhealthy coping behaviours: Financial stress can lead to a variety of unhealthy behaviours, including overeating and the use of alcohol and drugs.

Difficulties in relationships: Money is frequently cited as the most common source of conflict between couples. Financial stress, if left unchecked, can make you angry and irritable, causing a lot of trouble and eroding the foundations of even the strongest relationships.

Social isolation: Financial concerns can clip your wings, causing you to withdraw from friends, limit your social life, and retreat into your shell—all of which will exacerbate your stress.

Tips for Dealing with Financial Stress

Learning to cope with financial stress and manage your financial situation effectively can help you feel more in control of your life, reduce stress, and build a more secure future. To get started, try some of the following suggestions:

Create additional sources of income.

If you’re stressed about your finances, you probably already believe you need more money in your budget.

However, knowing how to increase your financial holdings without causing undue stress can be difficult as well. Fortunately, there are several ways to increase your income while decreasing your stress.

Clear out your budget.

Because life is rarely predictable, regular budget checkups are critical for improving your financial health. Take charge of your finances by scheduling, organising, and decluttering all of the money that comes in and out of your bank account. The more you have control over, the less stressed you will be.

Understand the debt cycle.

Understanding your debt is the first step toward getting out of it. According to one study, you may be able to pay off your debt faster if you pay off one account at a time and start with your lowest debts first.

Determine the leading causes of financial stress.

If you are suffering from financial anxiety, begin by identifying the specific issues that are keeping you awake at night.

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Identifying the source of your stress, whether it’s credit card debt or upcoming bill payments, will help you decide what to do next.

Make a list of your biggest financial challenges.

Keep the list short to avoid feeling overwhelmed.

Your list should be reviewed every three to six months, or as your circumstances change.

Reach Out for Help

To help reduce stress, try reaching out for help from family and friends. You could also try attending a support group for people dealing with financial stress. Remember that you are not alone. You can create a support system of trusted friends and family to assist you in remaining optimistic about your finances.

Participate in Self-Care

Maintaining a healthy lifestyle is critical for stress management. Try to move your body for 30 minutes per day in whatever way feels good to you. This benefits both your mental and physical health. Walking is an excellent way to exercise while also relieving stress.

If you believe that the stress of your financial situation is too much for you to bear, it is critical that you express your concerns rather than keeping them to yourself. Discuss your financial worries with trusted friends and family. You don’t have to go into specifics, but the more you discuss your concerns with your support network, the less isolated and stressed you will feel. Your loved ones may even be able to offer a new perspective on what you could do differently to get your financial issue under control.

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This article was first published on 23rd June 2022


Grace Christos Is a content creator with a proven track record of success in content marketing, online reputation management, sales strategy, and so much more.

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