The Benefits of Massage Therapy
Massage therapy isn’t just a luxury for spa days or vacations. It’s a powerful tool for improving your overall health and well-being. Whether you’re dealing with stress, muscle pain, or simply want to relax, massage therapy offers countless benefits that go beyond just feeling good. Let’s take a closer look at how massage therapy […]
Tips for a Good Night’s Sleep Even with a Busy Schedule
In our busy lives, it can be hard to get enough rest. Demanding schedules, packed with work, school, and personal commitments, often leave us feeling exhausted by the end of the day. However, getting a good night’s sleep is crucial for our physical health, mental well-being, and overall productivity. In this article, I share […]
Dance Therapy: Benefits and Getting Started
Dance has been a universal form of expression, celebration, and communication across cultures for centuries. Beyond its cultural and recreational significance, dance holds a therapeutic power that extends to mental and physical well-being. Also known as dance movement therapy (DMT), it promotes healing and enhances the overall quality of life for individuals. In this […]
Chinenye Echem and the Storyteller Community: Transforming Lives, One Story at a Time
In a world filled with complexities and challenges, some rise to meet these obstacles head-on, driven by a passion to make a difference. Chinenye Echem, the visionary founder of Storyteller Community, is one such individual. With a background in Public Health from California State University, East Bay, Chinenye has dedicated her life to addressing […]
Toxic Work Environment: 4 Ways To Rise Above It
A toxic work environment can be emotionally draining. It’s hard enough dealing with negative people, but it’s even harder dealing with them in a place that matters to your financial wellbeing. Read more about Career Unfortunately, it’s not always possible to leave a toxic work environment immediately. But it’s possible to stay afloat negativity and […]
Video Of The Week: Fitness Thursday
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Video Of The Week: Fitness Friday
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
3 Benefits Of Taking A Walk
Taking a walk is one of the easiest and most effective exercises one can engage in. For someone like me who doesn’t like gruelling sessions at the gym, walking is one of my favourite ways to exercise. Apart from being easy to incorporate into your lifestyle, walking also has benefits on the physical and mental […]