Archives Tag: physical health
Tips for a Good Night’s Sleep Even with a Busy Schedule
April 19, 2022
In our busy lives, it can be hard to get enough rest. Demanding schedules, packed with work, school, and personal commitments, often leave us feeling exhausted by the end of the day. However, getting a good night’s sleep is crucial for our physical health, mental well-being, and overall productivity. In this article, I share … Continue reading Tips for a Good Night’s Sleep Even with a Busy Schedule
Dance Therapy: Benefits and Getting Started
April 19, 2022
Dance has been a universal form of expression, celebration, and communication across cultures for centuries. Beyond its cultural and recreational significance, dance holds a therapeutic power that extends to mental and physical well-being. Also known as dance movement therapy (DMT), it promotes healing and enhances the overall quality of life for individuals. In this … Continue reading Dance Therapy: Benefits and Getting Started
Chinenye Echem and the Storyteller Community: Transforming Lives, One Story at a Time
April 19, 2022
In a world filled with complexities and challenges, some rise to meet these obstacles head-on, driven by a passion to make a difference. Chinenye Echem, the visionary founder of Storyteller Community, is one such individual. With a background in Public Health from California State University, East Bay, Chinenye has dedicated her life to addressing … Continue reading Chinenye Echem and the Storyteller Community: Transforming Lives, One Story at a Time
Toxic Work Environment: 4 Ways To Rise Above It
April 19, 2022
A toxic work environment can be emotionally draining. It’s hard enough dealing with negative people, but it’s even harder dealing with them in a place that matters to your financial wellbeing. Read more about Career Unfortunately, it’s not always possible to leave a toxic work environment immediately. But it’s possible to stay afloat negativity and … Continue reading Toxic Work Environment: 4 Ways To Rise Above It
Video Of The Week: Fitness Thursday
April 19, 2022
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Video Of The Week: Fitness Friday
April 19, 2022
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
3 Benefits Of Taking A Walk
April 19, 2022
Taking a walk is one of the easiest and most effective exercises one can engage in. For someone like me who doesn’t like gruelling sessions at the gym, walking is one of my favourite ways to exercise. Apart from being easy to incorporate into your lifestyle, walking also has benefits on the physical and mental … Continue reading 3 Benefits Of Taking A Walk
By amina-salau
