Archives Tag: Mental Health

International

April 19, 2022

  Every year on November 19, the world comes together to observe International Men’s Day, a day dedicated to recognizing the positive contributions of men in our families, communities, and society at large. It’s also a time to spotlight key issues affecting men, including mental health, workplace challenges, and the importance of fostering gender equality. … Continue reading International Men’s Day 2024: Men’s Health Champions

By chidozie-ahaneku

Wellness

April 19, 2022

  Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: … Continue reading The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness

By chidozie-ahaneku

Personal Development

April 19, 2022

  Every entrepreneur at some point faces the fear of failure. The new entrepreneurs and the more experienced entrepreneurs alike often have to deal with the thought of things going wrong. These thoughts can paralyze anyone, making it hard to take the necessary steps. Thus, this article provides practical steps to overcome the fear of … Continue reading How You Can Overcome the Fear of Failure as an Entrepreneur

By victor-ifegwu-mbonu

mental health Wellness

April 19, 2022

  Running a business can be tough. As an entrepreneur, you’re constantly balancing multiple roles and responsibilities; from managing staff and customers to dealing with unstable infrastructure and economic challenges. While all this can help you grow, it can also take a toll on your mental health. Last Thursday, October 10th, was marked as World … Continue reading How To Maintain Your Mental Health as a Nigerian Entrepreneur

By victor-ifegwu-mbonu

Wellness

April 19, 2022

  Life can get overwhelming at times. We juggle work, relationships, and daily responsibilities, and it’s easy to forget to take care of our mental health. But just like physical health, your mind needs attention and care too. The good news? You don’t need expensive therapy sessions or complicated routines to nurture your mental well-being. … Continue reading 5 Steps to Mental Well-Being

By chidiogo-akaelu

Wellness

April 19, 2022

  Working from home has its perks—no commute, working in your pyjamas, and setting your schedule. But it also comes with its own set of challenges, especially when it comes to staying healthy. Without the structure of a traditional office, it’s easy to slip into unhealthy habits like snacking all day or sitting for long … Continue reading How to Stay Healthy While Working from Home

By chidiogo-akaelu

EDUCATION Wellness

April 19, 2022

  As the school year approaches, you may notice your child feeling a mix of excitement and anxiety. The return to school, especially after long breaks or changes in routine, can be a stressful time for kids. From meeting new teachers to dealing with academic pressures and social challenges, it’s important to remember that your … Continue reading How to Support Your Child’s Mental Health as They Head Back to School

By victor-ifegwu-mbonu

Wellness

April 19, 2022

  Stress is something everyone experiences from time to time. It can come from work, school, family, or even just everyday life. But did you know that stress can have a big impact on your body? Let’s dive into how stress affects you and what you can do to manage it better. Read more about … Continue reading The Impact of Stress on Your Body: What You Need to Know

By chidiogo-akaelu

Social Media

April 19, 2022

  Social media has become an integral part of daily life for millions of people, shaping how we communicate, share information, and interact with the world. While it offers numerous benefits, such as staying connected with friends and family, networking opportunities, and access to a wealth of information, it also has significant implications for mental … Continue reading The Impact of Social Media on Mental Health and Wellbeing

By samson-ogunmola

Wellness

April 19, 2022

  Social media has become a huge part of our daily lives. Platforms like Facebook, Instagram, X (formerly Twitter), and TikTok allow us to connect with friends and family, share our lives, and stay updated with what’s happening around the world. However, while there are many benefits, there are also impacts of social media on … Continue reading The Impact of Social Media on Mental Health

By chidiogo-akaelu

Wellness

April 19, 2022

  Anxiety and depression are common mental health issues affecting millions of people worldwide. They can make everyday activities feel overwhelming and interfere with the quality of life. While there are many treatments available, such as therapy and medication, exercise is a powerful tool that can help manage these conditions effectively. This article explores how … Continue reading The Role of Exercise in Managing Anxiety and Depression

By chidiogo-akaelu

Food Health

April 19, 2022

  “Why can’t you just eat more?” “Why can you stop eating?” Eating too much, eating too little, eating to cope with emotional disturbances, and inducing vomiting after eating, all these are forms of eating disorders. Read more about Food Eating disorders are a deeply personal mental health struggle that affects individuals on a profound … Continue reading Understanding and Managing Eating Disorders

By tecy-igbadume

Health mental health Wellness

April 19, 2022

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll … Continue reading Coping with Mental Breakdown and Unproductivity

By chidiogo-akaelu

Health Women

April 19, 2022

  FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal is offering free therapy sessions to 20 women and a 50% discount to others. Read … Continue reading FriendnPal is Offering Free Therapy Sessions to 20 Women

By guestpost

Wellness

April 19, 2022

  Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy

By chidiogo-akaelu