The Benefits of Massage Therapy
Massage therapy isn’t just a luxury for spa days or vacations. It’s a powerful tool for improving your overall health and well-being. Whether you’re dealing with stress, muscle pain, or simply want to relax, massage therapy offers countless benefits that go beyond just feeling good. Let’s take a closer look at how massage therapy […]
The Mental Health Benefits of Journaling
Let’s be honest. Life in Nigeria can be tough. Between the hustle, traffic, bills, and pressure to “make it,” it’s easy to feel overwhelmed. You may not always have someone to talk to, and that’s okay. But what if I told you there’s a simple tool you can use to clear your mind, release […]
Can Social Media Cause Depression?
In the age of constant connectivity, social media has become an integral part of our daily lives. It’s where we share milestones, stay updated on news, and connect with friends and family. But while social media offers many benefits, it also has a darker side. Over the past decade, researchers and mental health professionals […]
Did You Know – Gospel Music and Mental Health: Healing Through Song in Nigeria
Gospel music has long been a source of solace and strength for many Nigerians facing emotional and psychological challenges. In recent years, its role in promoting mental health and well-being has garnered academic and public attention. This article examines how gospel music serves as a healing medium in Nigeria. It explores its therapeutic impact on […]
Why Post-Travel Recovery Is Important for Your Mental Health
Travelling can be an exciting and enriching experience, especially when it’s for a well-deserved holiday or a chance to reconnect with loved ones. Whether it’s the hustle of making travel plans, the long hours on the road, or adjusting to different environments, travelling often takes a toll on your body and mind. That’s why […]
International Men’s Day 2024: Men’s Health Champions
Every year on November 19, the world comes together to observe International Men’s Day, a day dedicated to recognizing the positive contributions of men in our families, communities, and society at large. It’s also a time to spotlight key issues affecting men, including mental health, workplace challenges, and the importance of fostering gender equality. […]
The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: […]
How You Can Overcome the Fear of Failure as an Entrepreneur
Every entrepreneur at some point faces the fear of failure. The new entrepreneurs and the more experienced entrepreneurs alike often have to deal with the thought of things going wrong. These thoughts can paralyze anyone, making it hard to take the necessary steps. Thus, this article provides practical steps to overcome the fear of […]
How To Maintain Your Mental Health as a Nigerian Entrepreneur
Running a business can be tough. As an entrepreneur, you’re constantly balancing multiple roles and responsibilities; from managing staff and customers to dealing with unstable infrastructure and economic challenges. While all this can help you grow, it can also take a toll on your mental health. Last Thursday, October 10th, was marked as World […]
5 Steps to Mental Well-Being
Life can get overwhelming at times. We juggle work, relationships, and daily responsibilities, and it’s easy to forget to take care of our mental health. But just like physical health, your mind needs attention and care too. The good news? You don’t need expensive therapy sessions or complicated routines to nurture your mental well-being. […]
How to Stay Healthy While Working from Home
Working from home has its perks—no commute, working in your pyjamas, and setting your schedule. But it also comes with its own set of challenges, especially when it comes to staying healthy. Without the structure of a traditional office, it’s easy to slip into unhealthy habits like snacking all day or sitting for long […]
How to Support Your Child’s Mental Health as They Head Back to School
As the school year approaches, you may notice your child feeling a mix of excitement and anxiety. The return to school, especially after long breaks or changes in routine, can be a stressful time for kids. From meeting new teachers to dealing with academic pressures and social challenges, it’s important to remember that your […]
The Impact of Stress on Your Body: What You Need to Know
Stress is something everyone experiences from time to time. It can come from work, school, family, or even just everyday life. But did you know that stress can have a big impact on your body? Let’s dive into how stress affects you and what you can do to manage it better. Read more about […]
The Impact of Social Media on Mental Health and Wellbeing
Social media has become an integral part of daily life for millions of people, shaping how we communicate, share information, and interact with the world. While it offers numerous benefits, such as staying connected with friends and family, networking opportunities, and access to a wealth of information, it also has significant implications for mental […]
The Impact of Social Media on Mental Health
Social media has become a huge part of our daily lives. Platforms like Facebook, Instagram, X (formerly Twitter), and TikTok allow us to connect with friends and family, share our lives, and stay updated with what’s happening around the world. However, while there are many benefits, there are also impacts of social media on […]
The Role of Exercise in Managing Anxiety and Depression
Anxiety and depression are common mental health issues affecting millions of people worldwide. They can make everyday activities feel overwhelming and interfere with the quality of life. While there are many treatments available, such as therapy and medication, exercise is a powerful tool that can help manage these conditions effectively. This article explores how […]