Archives Tag: Meditation
Free/Low Budget Self-Care Routine You Should Adopt Right Now
April 19, 2022
Taking care of yourself doesn’t have to cost a lot of money. Some of the best self-care routines are free or very affordable. Here are some simple and effective self-care routines you can start without breaking the bank. Read more about Wellness Practice Mindfulness and Meditation Mindfulness and meditation are great ways to reduce … Continue reading Free/Low Budget Self-Care Routine You Should Adopt Right Now
Top 5 Secrets To Boost Your Attention Span
April 19, 2022
We often lose focus or attention due to several factors. Our success and fulfilment as individuals lie in how much attention we pay to things around us, ranging from business, family, schoolwork, relationship, friendship down to our spiritual life. It can be damaging and even costly when our attention span is very low. Read … Continue reading Top 5 Secrets To Boost Your Attention Span
Wellness: What You Should Know About Walking Meditation
April 19, 2022
There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation
Why You Should Start Meditating Today
April 19, 2022
Meditation may seem quite an unusual practice here in Nigeria but there are a thousand and one reasons why everyone – including Nigerians – should add it to their daily routine. Meditation is becoming more popular today due to its noticeable benefits in maintaining a healthy lifestyle. Even western medicine has recognized its effects through … Continue reading Why You Should Start Meditating Today
10 Self-care Tips to Maintain Good Health
April 19, 2022
We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health
By beckonoise
The Beauty of Meditation
April 19, 2022
Meditation is one beauty product that doesn’t come in a can or bottle. Meditation involves allowing the mind to completely dissolve. It works by exfoliating the mind from distractions and agitations. It’s an extremely healthy practice that helps in relieving stress when done regularly. Meditation is not an answer to all your problems but will … Continue reading The Beauty of Meditation
By amarachi
7 Simple Ways to Take a Break
April 19, 2022
Quick Question – When was the last time you took a break? I mean just you, yourself and yourself? I’m pretty sure it’s probably being a while right? We are often caught up in something I like to call “the overachiever drive” which could be in form of managing a business, thriving in your 9-5, … Continue reading 7 Simple Ways to Take a Break
Learning the Art of Mind Therapy
April 19, 2022
In our world today, there are many activities which we engage in that not only take our time but completely consume us. We no longer just deal with these activities and retire, we actually live therein, mostly abstractly. Inattentively and absentmindedly, you can be at home and be elsewhere, lost in the realm of thoughts … Continue reading Learning the Art of Mind Therapy
By guestpost
The Benefits of Meditation
April 19, 2022
Despite all of its popularity, today very few of us truly know what meditation is. The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs. Meditation isn’t; Concentration and fixing attention on a particular object or idea for a long period … Continue reading The Benefits of Meditation
