Archives Tag: Managing Stress
Managing Stress to Prevent Chronic Diseases
April 19, 2022
We all know that feeling – your heart races, your muscles tense up, and your mind goes into overdrive. Stress has become such a normal part of our daily lives that we often brush it off as “just another busy day.” But here’s the thing: chronic stress isn’t just about feeling overwhelmed or anxious. … Continue reading Managing Stress to Prevent Chronic Diseases
How to Support Your Child’s Mental Health as They Head Back to School
April 19, 2022
As the school year approaches, you may notice your child feeling a mix of excitement and anxiety. The return to school, especially after long breaks or changes in routine, can be a stressful time for kids. From meeting new teachers to dealing with academic pressures and social challenges, it’s important to remember that your … Continue reading How to Support Your Child’s Mental Health as They Head Back to School
Stress Management Techniques for Busy Professionals
April 19, 2022
So, as a professional, stress management is crucial for maintaining mental and physical health. A few years ago, a popular Igbo Highlife song dominated the Nigerian airwaves titled “Man Must Wak”. The song by Parley Brown derived its title from the Nigerian pidgin that means, “One must work” or “One must hustle”. When the … Continue reading Stress Management Techniques for Busy Professionals
Understanding and Managing Stress
April 19, 2022
Stress is a feeling we all experience when we face challenging situations. It is the body’s way of responding to any demand or threat. When you feel threatened, your body responds by releasing hormones like adrenaline and cortisol, which prepare you to deal with the challenge. This is often called the “fight or flight” … Continue reading Understanding and Managing Stress
Food Health Personal Development
Nature’s Pharmacy: Health Benefits Of Mango
April 19, 2022
Hello my dear readers, how are you doing today? I hope that you are doing great. Before we go into the fruit of the day, I want to share a helpful tip on how to avoid stress and to get peace of mind in our field of endeavour. You know sometimes in life we … Continue reading Nature’s Pharmacy: Health Benefits Of Mango
10 Things You Should Know About Stress
April 19, 2022
You can be on top of your game and NOT be stressed.
By jehonwa
3 Tips to Manage Anxiety
April 19, 2022
Anxiety is a feeling of tension or nervousness over certain things. Sometimes it may be due to stress or uncertainty of what lies ahead. It could be termed a form of “extreme worry’’ as well. We all feel anxious from time to time over various things; it maybe family, personal, and career or studies, and … Continue reading 3 Tips to Manage Anxiety
By guestpost
4 Ways to Deal With Workplace Stress
April 19, 2022
We all face stress. Books and tips abound on the topic of dealing with stress in our lives but it seems the more we try to eliminate stress from our lives, the more prevalent stress and associated disorders become. Workplace stress is a staple of modern lives, what with endless meetings, tasks and interruptions that … Continue reading 4 Ways to Deal With Workplace Stress
By roman
