Archives Tag: Health tips

Tip of the Day

April 19, 2022

If you find yourself constantly at your desk for the most part of the day, then you ought to develop the right sitting posture. It is more important to sit correctly than conveniently, and though it might take a while to adjust to it, sitting rightly goes a long way in shaping your body and … Continue reading 4 Tips for Maintaining the Right Sitting Posture

By deborah-achem

Health

April 19, 2022

According to WebMD, “Being constipated means your bowel movements are tough or happen less often than normal.” This means that your faeces are dry and hard to pass, the longer the food stays in the system, the more water dries up from it, toughening it up. The reasons for constipation may include – dehydration, lifestyle choices, … Continue reading Home Remedies For Constipation

By amarachi

Health

April 19, 2022

Researchers have characterized headaches by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. It is essential that one avoids headache inducing substances such as MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolates and cheese, tyramine found in nuts … Continue reading How to Relieve Headaches Naturally

By amarachi

Health

April 19, 2022

“Smokers are liable to die young” is enough reason to quit smoking, there are countless health problems that can result from a smoking habit. It’s never too late to give up smoking and reap the plenty benefits, one of the best things you can do for your heart is to stop smoking. To quit smoking … Continue reading 5 Tips To Help You Quit Smoking

By amarachi

Health

April 19, 2022

Bloating is that temporary extra puffiness around the waist that is caused primarily by air in the intestine. The body can’t break down gas as it does food, so you suffer the discomfort of a distended abdomen. I used to think water retention also causes bloating, but doctors say it’s mainly gas in adults. It … Continue reading 8 Ways to Reduce Bloating

By jehonwa

Food

April 19, 2022

A don’t eat list for healthy living.

By monsur-kareem

Health

April 19, 2022

Attending first aid courses does not guarantee that you would know what to do in case of an emergency. First aid is the help given to a wounded person before the arrival of a qualified health care specialist. Accidents and mishaps can happen at any time and it is, therefore, important to know the basic … Continue reading 4 Necessary Things to Keep In Mind When Giving First Aid

By jelifat

Health

April 19, 2022

Using generator as a source of power is a common occurrence in Nigeria since power generated by the Power Holding Company cannot cater or our needs. Most houses and establishments are now equipped with functioning generators that provide power as at when needed. These are then maintained and kept in optimum condition to preserve them. … Continue reading How to Protect Yourself If You Use a Generator

By jelifat

Health

April 19, 2022

Asthma is a disease that affects the airways in lungs and causes shortness of breath, coughing and wheezing. The disease can affect people at any age and it may change over time, although it has not been linked to heredity. It can be triggered by inhalation of irritating substances such as smoke and smells, cold … Continue reading Five Important Things to Know About Asthma

By jelifat

Health

April 19, 2022

Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with … Continue reading Simple Tips to Help You Lose Weight Faster

By jelifat

Health

April 19, 2022

Our lives are precious gifts given to us by the Almighty, and no one wants to lose theirs even though death is certain. It is, therefore, normal for every individual to want to live for as long as possible. Self-preservation is one of the most powerful forces that drive human beings to keep moving on. … Continue reading 5 Useful Tips on Keeping a Healthy Life

By jelifat

Health Tip of the Day

April 19, 2022

Are you all set for the Harmattan season? It’s getting colder and dustier by the minute as the bitter-sweet Harmattan winds invade our towns, blowing from the Sahara Desert over the West African subcontinent. Due to its high dust content, the Harmattan season can affect your skin and respiratory system if care isn’t taken. Here … Continue reading Tip of the Day: How to Survive Nigeria’s Harmattan Season

By ify

Food Health

April 19, 2022

Where in the world is spiciness more common? Does the temperature have anything to do with it? One theory says that humans started adding spices to food to kill off bacteria, while spice developed mostly in warmer climates where microbes also happen to be more prevalent. Food ordering app, hellofood.com.ng choose the 10 hottest cuisines on earth … Continue reading The Science of Spiciness

By guestwriter

Health

April 19, 2022

The importance of promoting breast cancer awareness can not be overstated – with this awareness boost there is more of a possibility to combat the illness as early detection is the most effective protection against breast cancer. In support of the Breast Cancer Awareness month, Jovago further underlines the need to disseminate information about the … Continue reading Jovago Raises Awareness for Breast Cancer

By ejura

FAMILY Health

April 19, 2022

For the first time in my life, I embarked on a weight loss journey and actually recorded success! For many people, this may not be a big deal, but I can never forget the way it felt to finally see 60-something on the scale after seeing 70-something for so long. Here’s what worked for me: … Continue reading 7 Things I Learnt From Successfully Losing Weight

By jehonwa