Archives Tag: health

Fitness Health How To mental health

April 19, 2022

2021 was an unusual year with a lot of tasking activities to endure. Most people glided into 2022 with the same approach as 2021 and have been largely overwhelmed at the beginning of the first quarter. This is why it is important to consider the following mental health tips and begin a journey to prioritizing … Continue reading How To Improve Your Mental Health

By grace-christos

Did You Know? Health

April 19, 2022

Most of us have experienced heartburn at one point in time or the other. Ironically, this condition which is quite uncomfortable has nothing to do with the heart. Rather, it is an acid reflux situation that produces a burning sensation in the chest. This feeling is caused by stomach acids that have travelled in the … Continue reading Did you Know? 7 Keys To Heart Burn Management

By udevi-obiamaka-angela

Did You Know? Fitness Health

April 19, 2022

In human anatomy, the intestine is also known as the bowel or gut. It is that part of the gastrointestinal tract that extends from the pyloric sphincter of the stomach to the anus. The gut is a part of our digestive system. As such, it works hand in hand with other organs to ensure that … Continue reading Did you Know? 6 Ways To Care For Your Gut

By udevi-obiamaka-angela

Fitness Health

April 19, 2022

Beginning your day with an exercise rejuvenates you for the day’s activities. Try taking a walk each time you feel tired or whenever you wake up. Taking early morning walks around your neighbourhood is beneficial to your health; you should consider adopting it as a habit. Read more about Fitness There are several health benefits … Continue reading The Benefits Of Taking Early Morning Walks

By ernest-chigaemezu

COVID-19 Health

April 19, 2022

The Presidential Steering Committee on COVID-19 has promised to relax more restrictions caused by the pandemic. Read more about COVID-19 As the number of positive COVID-19 cases in Nigeria continues to drop, the Presidential Steering Committee on COVID-19 has announced that the use of face masks in public places is henceforth optional and noted that … Continue reading COVID-19: Facemasks Now Optional In Public – FG

By ugo-chinedu

Health

April 19, 2022

  Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in getting over a traumatic event. Below are 4 such ways. Avoid Isolation  Isolating yourself after … Continue reading 4 Ways To Cope With Traumatic Events 

By samuelokoruwa

Health Monday Motivation

April 19, 2022

Bye Sunday, Hello Monday… People who suffer from anxiety attacks often struggle to get comfortable at their workplaces. This problem adds to their depreciating mental health in one way or another. In Nigeria, non-remote workers who are mandated to arrive at their workplaces every day are always faced with so many challenges ranging from horrible bosses … Continue reading Monday Motivation: 8 Great Tips For Combating Anxiety In The Workplace

By ernest-chigaemezu

Health

April 19, 2022

  Vaccinated people travelling to Nigeria no longer need to take the COVID-19 test ahead of their trip As the globe continues to relax COVID-19 restrictions, the Nigerian government on Monday, March 21, 2022, announced that inbound passengers arriving in the country would no longer be required to take a pre-departure PCR COVID-19 test. This … Continue reading Federal Government Cancels COVID-19 Test For Inbound Nigerian Travellers

By ugo-chinedu

Food Health

April 19, 2022

  Pineapple is a fruit that’s widely known for its spiky green top and for the prickly dots (eyes) that can be found on its skin after peeling. This fruit is also known for its versatility and for its incredibly delicious taste; it’s used in making smoothies, juices, salad, rice. One can also snack on … Continue reading 6 Health Benefits Of Eating Pineapple 

By udevi-obiamaka-angela

Health mental health Wellness

April 19, 2022

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.  Read more about Wellness Doing the activities in this routine will not only improve your … Continue reading 4 Activities That Boost Mental Health 

By samuelokoruwa

Health Wellness

April 19, 2022

If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits.  Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look … Continue reading 4 Healthy Vegetables To Add To Your Diet 

By samuelokoruwa

Food Health Wellness

April 19, 2022

Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals.  Read more about Wellness If you want … Continue reading 5 Tips For Mindful Eating 

By samuelokoruwa

Insurance

April 19, 2022

Loss of any kind is one thing that no one ever prays for, especially losses that affect one’s health. However, as humans, we understand that losses and accidents do occur. The best way to avoid them occurring is to avoid them occurring, the next best way to go about it is to make provisions ahead … Continue reading Health Insurance: What It Is And Why You Need One

By victor-ifegwu-mbonu

Fitness Health

April 19, 2022

If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond

By samuelokoruwa

Health Wellness

April 19, 2022

Do you often suffer from neck and back pain? Are you looking for ways to avoid that pain and keep your back and neck in good shape? Then, count yourself lucky because this article will help you tremendously. Read more about Wellness Most people are often not aware of the right posture to keep and … Continue reading 8 Ways To Care For Your Spine

By ernest-chigaemezu