Archives Tag: health

Health

April 19, 2022

In April 2013, the Federal Ministry of Health, announced the introduction of new standard Yellow Cards, as a more effective means to curb the quick spread of yellow fever in the nation. The yellow card is the international certificate of vaccination, required as part of the entry documents into many countries including Nigeria, Ghana, Benin … Continue reading Get The New E-Yellow Cards

By achem

Health

April 19, 2022

Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine

By bella-odigie

video

April 19, 2022

Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your … Continue reading Video Of The Week: 3 Mistakes That Give You Belly Fat

By samuelokoruwa

Hair

April 19, 2022

What is a hot oil massage? Hot oil massages relax your scalp and help increase the health of your hair. Incorporating hot oil massages into your regular hair care regiment has numerous benefits. According to Style Craze, hot oil massages cause hair growth because massaging your scalp with hot oil increases the circulation of blood, … Continue reading DIY Wednesday: Hot Oil Massages

By ibiene

Top 100 SMEs

April 19, 2022

Solid waste management is a self-evident need in urban and rural areas of Nigeria. Our environment is ravaged by the effects of poor solid waste managements implementations, despite the policies and regulations by waste management authorities. Nigeria generates about 32 million tons of solid waste annually, and reckless disposal of these wastes has led to … Continue reading Connect Nigeria’s Top 100 SMEs: Ecoprune

By achem

Fitness

April 19, 2022

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in … Continue reading 10 Questions for Coach E, Eziaha Bolaji-Olojo

By jehonwa

Top 100 SMEs

April 19, 2022

In this age of climate change and a renewed interest in waste pollution, the need for sanitary environments is in high demand. That’s why it was no surprise that Cleaning ‘N’ More made the final list of Top 100 emerging SMEs  with 188 votes. About Cleaning ‘N’ More Cleaning ‘N’ More is a hygiene and utility company focused … Continue reading Connect Nigeria’s Top 100 SMEs: Cleaning ‘N’ More

By ann

Did You Know?

April 19, 2022

Wonders you might wonder shall never cease. Going through nature and gradually discovering the wealth of resources stored in the abundant greens we daily consume, you will be truly grateful and appreciate the benefits it bestows. Pumpkin (ugu) is one of the many greens we have been blessed with. Consumed on a regular basis by … Continue reading Did You Know? The Benefits of Pumpkin Leaf Juice

By chinwe

Did You Know?

April 19, 2022

You’ve probably been consuming breadfruit as a delicious meal with little knowledge of the many benefits it encapsulates. African breadfruit, known as ukwa in Igbo, is a fruit with powerful nutritional value and medicinal properties. It is an exotic traditional delicacy often boiled and eaten as a main dish. It can also be baked, fried … Continue reading Did You Know? Breadfruit Has Lots of Benefits You Never Imagined

By chinwe

LIFESTYLE

April 19, 2022

The Ebola outbreak in 2014 took Nigerians by surprise. Not only did it result in panic, but it also impacted vastly on our attitude to cleanliness and human contact – at least in the time of the epidemic. Being a highly communicable disease, mere contact with an Ebola victim’s personal belongings could very well mean … Continue reading Personal Hygiene beyond a Time of Ebola

By adedoyin

Fitness

April 19, 2022

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight

By bella-odigie

Did You Know?

April 19, 2022

A lot has been said about the health benefits of eating eggs. They are cheap, versatile source of protein, packed with vitamins, minerals, antioxidants, and omega-3 fatty acids. We’ve scrambled, poached, baked and whipped them into everything from soups to custards. But what about the shell? Are they just waste and useless? Decades past, eggshell powder … Continue reading Did You Know? The Eggshell Is Edible

By chinwe

People

April 19, 2022

Nigeria’s heroine, Dr. Stella Adadevoh, who saved the nation from the Ebola outbreak in 2014, would have turned 62 today had she not contracted the deadly virus from Patrick Sawyer – Patient Zero. “For the greater public good.” — Adadevoh Despite, like other doctors in Nigeria, never having come across Ebola before, Dr. Adadevoh suspected … Continue reading Google Doodle Marks Dr. Stella Adadevoh’s 62nd Birthday

By ibiene

Cuisine

April 19, 2022

Spicy Gizdodo is a mouth-watering Nigerian dish made with gizzards, ripe plantain (dodo), and peppered sauce. It uses various blends of pepper which enhances its spiciness. If you don’t love pepper, you can reduce the quantity of the pepper to achieve a moderate taste. Ingredients: Chicken gizzards Ripe plantain Onion Garlic Ginger Deseeded tatashe pepper … Continue reading Food Recipe: Spicy Gizdodo

By chinwe

Did You Know? Health

April 19, 2022

People around the world like this tropical fruit! Besides its delicious taste, the health benefits of mango for the human body are myriad. However, people are only aware of the fruit but not the leaves. But mango leaves serve more health benefits. The leaves can be consumed in two ways, either in powdered form or … Continue reading Did You Know? The Healing Powers of Mango Leaves

By chinwe