How To Create A Personal Wellness Plan
Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for a healthier lifestyle across all these areas. Read more about Wellness A wellness plan is […]
Shocking Impacts of Caffeine on Health and How to Moderate Intake
Caffeine is one of the most widely consumed substances in the world. Found naturally in coffee beans, tea leaves, cocoa beans, and other plants, it gives many people energy to power through their day. However, caffeine is also a drug that impacts the body in various ways. Understanding its effects can help you decide […]
4 Startups Innovating Healthcare in Nigeria
In the last 20 years, Nigeria has made significant strides in its startup industry with many successes recorded, drawing attention to the huge prospects in the industry. A major part of this industry that has been in the news more within this period could be said to be the Fintechs, with the likes of […]
Health Concerns Halts Isaac Geralds’ Guinness World Record Attempt
Nigerians attempting to break Guinness World Records are numerous, but only a few stand out for trying to make a meaningful societal impact, and Isaac Geralds is one of them. Singer Isaac Geralds set out to break the 105 hours of sing-a-thon set by Indian singer Sunil Waghmare in 2012 and create a new […]
Annual Checkups: Why Regular Visits to the Doctor Matter
As another year passes, you might be tempted to skip or delay scheduling your annual checkups and routine health screenings. After all, you feel perfectly fine and don’t have any pressing medical issues. What’s the point of going, right? Wrong! Skipping out on your yearly checkups with your doctor is one of the biggest […]
Video of the Week: A Case for Fufu and Egusi Soup
In an Instagram video, @askddietitian speaks on the health benefits of eating the popular Nigerian food combo, fufu and egusi soup. And I can bet you didn’t know these foods are as nutritious as she said in this video. Read more about Health So, Fufu and Egusi soup are not only delicious but also […]
Oral Hygiene Habits You Need To Inculcate Right Now
Your mouth is the gateway to your overall health. Having clean teeth and healthy gums doesn’t just give you a bright, confident smile – it also impacts your ability to eat, speak properly, and fend off disease throughout your whole body. Poor oral hygiene can lead to gum disease, tooth decay, dental pain, and […]
Africa Oxford Health Innovation and Entrepreneurship Scheme 2024
Applications are now open for the 2024 iteration of the Africa Oxford (AfOx) Health Innovation and Entrepreneurship Scheme. This dynamic initiative is a multi-disciplinary platform that supports African innovators in crafting novel solutions to address the continent’s pressing health issues. Read more about Opportunities The AfOx-HIP welcomes innovators from diverse scientific backgrounds, extending beyond […]
Women You Should Know: Morenike Fajemisin
Morenike Fajemisin is a trailblazer in the field of healthcare, particularly in the realm of sexual and reproductive health. As the Founder and CEO of Whispa Health, she has dedicated her career to revolutionizing access to quality healthcare through technology and innovation. With over a decade of experience in the health industry, Morenike recognized […]
The Fear of Processed Foods
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear […]
Promoting Liver Health: Tips for Preventing Liver Disease
The liver is the detox system of the body. The liver, a vital organ nestled in the upper right side of the abdomen, plays a multitude of roles in maintaining our overall health. From filtering toxins to metabolizing nutrients, its functions are indispensable. However, liver diseases pose significant health risks. Here are some valuable […]
Navigating a Busy Schedule: Health Tips for Professionals
Deadlines to meet, places to be, projects to complete, people to see. The modern world is extremely fast-paced, and in the midst of these, it’s easy to overlook our health. However, amidst the bustling schedules and relentless, our well-being should not be sacrificed. Prioritizing health and wellness is necessary for sustainable success and fulfilment […]
Video of the week: Throw Your Scented Candles Away
In this video, Aproko Doctor warned people about using scented candles at home. He mentioned that candles made from artificial materials can be harmful to our health. These kinds of candles can let off bad chemicals when they burn. Read more about Health Aproko Doctor advised everyone to check the ingredients on scented candles […]
Caring for Your Heart: Lifestyle Changes for Heart Health
 Our heart is like a dependable friend, always working to keep us going, even when we’re resting. It never stops, pumping blood filled with nutrients and oxygen to every part of our body. This important organ works tirelessly throughout our whole life, quietly supporting us day after day. Therefore, it’s important to take care […]
Watch: How to Administer Cardiopulmonary Resuscitation (CPR)
Cardiopulmonary resuscitation, commonly known as CPR, is a lifesaving technique crucial in emergencies involving sudden cardiac arrest. When the heart stops beating unexpectedly, the swift application of CPR can double or even triple a victim’s chance of survival. Read more about Health Cardiopulmonary resuscitation extends the window of opportunity for a successful resuscitation without […]
Understanding the Importance of Fundamental Emergency Medical Skills
Given the recent events involving the prominent actor, Junior Pope Odonwodo, commonly known as Junior Pope, it has become apparent that Nigerians lack sufficient emergency medical skills. Each day, we are exposed to various awareness courses and programs presented by concerned medical and non-medical professionals, equipping us with life-saving skills. However, many Nigerians have […]