Archives Tag: health

Health TECH

Building The Largest Emergency Respondent Networks In Nigeria

April 19, 2022

In developed countries, there are emergency numbers for citizens to call when they run into a situation that requires urgent attention. Especially during health crises, accidents and crimes. Sadly, that’s not the case with Nigeria. Hundreds of people have died from road accidents, cardiovascular diseases, and pregnancy complications. Simply because there are no emergency responders … Continue reading Building The Largest Emergency Respondent Networks In Nigeria

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Health

Kemisola Bolarinwa Has Invented A Smart Bra Capable Of Detecting Breast Cancer

April 19, 2022

Watching her aunt die of breast cancer made Kemisola Bolarinwa vow to contribute to the fight against breast cancer. As part of innovations aimed at detecting breast cancer in its early stage, Nigerian robotics engineer Kemisola Bolarinwa and her team at Nextwear Technology, a wearables firm located in Abuja the capital city of Nigeria, worked … Continue reading Kemisola Bolarinwa Has Invented A Smart Bra Capable Of Detecting Breast Cancer

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Health Wellness

Your Kitchen Towels Are Probably Full Of Harmful Bacteria

April 19, 2022

Foodborne illnesses (FbIs) are often caused by bacterial pathogens that linger in places like the kitchen sink, door knobs, dirty countertops, and faucet handles. These bacteria can make you terribly sick. But there is also one agent that can cause severe food poisoning, something most people would not believe is capable of housing several types … Continue reading Your Kitchen Towels Are Probably Full Of Harmful Bacteria

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Food Health Wellness

Fruit Juice: How Much Of It Is Healthy?

April 19, 2022

Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?

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Did You Know? Food Health

6 Foods That Are Good For The Prostrate

April 19, 2022

Most men are nonchalant about their nutrition and health. They won’t eat right unless they have to. They don’t rest or exercise enough and they won’t go to the hospital until they absolutely must. The Creator is aware of this. That’s why he put women in their lives as mothers, wives, sisters and daughters. Part … Continue reading 6 Foods That Are Good For The Prostrate

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Health Wellness

6 Ways To Conquer Insomnia

April 19, 2022

  Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia

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Food Wellness

Basic Food Safety Tips You Need To Follow

April 19, 2022

Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives.  Read more about Wellness Find below a number of food safety tips that you should follow in order to stay healthy and to keep you and your … Continue reading Basic Food Safety Tips You Need To Follow

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Fitness

Six-Packs: 4 Exercises That Guarantee Result

April 19, 2022

  Everyone feels that having six-packs is something to be proud of. It is impressive to look at and you are not going to be body-shamed at all. If you combine a planned diet with actual workout sessions, the muscles around your abdomen will harden and become visible. There are so many abdominal workouts that … Continue reading Six-Packs: 4 Exercises That Guarantee Result

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Health Wellness

How To Recover From Burnout And Feel Alive Again 

April 19, 2022

We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post.  Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again 

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Fitness Health Personal Development

What Will Happen To Your Body If You Stop Working Out For 2 Weeks

April 19, 2022

You must have doubted it when trainers told you that skipping workout sessions for a couple of weeks was bad for your workout journey and overall health. Well, this article is here to attest to that fact. Any day off can pose a challenge to you, and if after two weeks you are yet to … Continue reading What Will Happen To Your Body If You Stop Working Out For 2 Weeks

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Health skin care Wellness

Facial Hygiene: What You Need To Know

April 19, 2022

Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know

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Health LIFESTYLE Wellness

Everything You Need To Know About A Healthy Lifestyle

April 19, 2022

Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle

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Did You Know? Food Health

Did you Know? The Benefits Of Portion Control 

April 19, 2022

Most habits that we struggle with in adulthood were acquired in childhood. Overeating is one such habit. Until recently, most Nigerian parents had no understanding of the concept of serving size. They just knew that well-fed children were healthy children and food wastage was a sin. Therefore, when their children were served a portion of … Continue reading Did you Know? The Benefits Of Portion Control 

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Health Start ups TECH

54gene, Health Technology Startup

April 19, 2022

Among all the startups to come out of Nigeria and Africa, 54gene is one of the most innovative and visionary. Research shows that Africans and people of African ancestry are more genetically diverse than all other world populations combined. Read more about Tech Despite this research,90% of genetic materials used in pharmaceutical research all over the … Continue reading 54gene, Health Technology Startup

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Fitness Health

A List Of Must-Have Home Gym Equipment

April 19, 2022

People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To … Continue reading A List Of Must-Have Home Gym Equipment

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