The Benefits of Walking for Your Health
Walking is one of the easiest and most enjoyable ways to stay active. You don’t need fancy equipment or a gym membership—just a good pair of shoes and a little motivation. But did you know that walking isn’t just about getting from one place to another? It offers numerous benefits for your physical and […]
Did You Know – Gospel Music and Mental Health: Healing Through Song in Nigeria
Gospel music has long been a source of solace and strength for many Nigerians facing emotional and psychological challenges. In recent years, its role in promoting mental health and well-being has garnered academic and public attention. This article examines how gospel music serves as a healing medium in Nigeria. It explores its therapeutic impact on […]
Top 10 HealthTech Companies in Nigeria
The contemporary technology revolution is disrupting entire industries and changing the way organizations in those domains operate. It’s also birthing new ventures, leveraging digital applications to simplify processes. HealthTech companies in Nigeria are towing this path, with revolutionary solutions that cater to the everyday Nigerian. Read more about Business HealthTech lies at the intersection of […]
The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
Let’s talk about something that’s both incredibly simple and surprisingly powerful – journaling. Whether scribbling in a notebook before bed or typing away on your phone, understanding the benefits of journaling can transform your daily life in ways you might not expect. Let’s explore ten amazing ways this simple practice can improve your life. […]
The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: […]
Waiting Could Cost You: The Benefits of Regular Check-Ups
When was the last time you went to the doctor? If you’re scratching your head trying to remember, you’re not the only one. Many of us put off going to the doctor until something feels wrong. But here’s the thing: waiting could end up costing you big time. In this article, we’ll talk about […]
Reducing Your Sugar Intake for Long-Term Health
Let’s face it—sugar is delicious. But too much of it isn’t doing our bodies any favours. Whether you’re looking to shed pounds, increase your energy, or prioritize your health, reducing your sugar intake is wise. The tricky part? Sugar seems to be everywhere! The good news is, that reducing sugar doesn’t mean giving up […]
The D-Prize Challenge 2025 for Social Entrepreneurs
Applications are now open for the D-Prize Challenge 2025. This initiative is designed to support organizations working to end extreme poverty in low or middle-income countries. It offers startup grants of up to $20,000 to social entrepreneurs who are launching new organizations—whether they be charities, NGOs or for-profit ventures –that exist to tackle poverty. […]
Back-to-School Health Tips: Keeping Kids Healthy for School
As the new school year begins, parents need to make sure their children are ready not just academically, but also physically and mentally. A healthy child is more likely to perform well in school, have better concentration, and stay energized throughout the day. Here are some effective back-to-school health tips to help keep your […]
Healthy Ageing: Tips for Maintaining Vitality in Your Senior Years
As we age, maintaining vitality and health becomes more important than ever. Growing older doesn’t mean you slow down or stop doing the things you love. The right habits and lifestyle choices translate to healthy ageing and happiness. Here are some tips for healthy ageing and to help you maintain vitality. Read more about […]
Hygiene Tips You Should Know
Maintaining good hygiene is essential for staying healthy and feeling good about yourself. Good hygiene habits can prevent illness, improve your appearance, and boost your confidence. Here are some simple but important hygiene tips everyone should know. Read more about Wellness Wash Your Hands Regularly One of the most effective ways to prevent the […]
How to Develop Healthy Eating Habits
Healthy eating habits are crucial for maintaining good health and well-being. It gives your body the nutrients it needs to function correctly, boosts your energy levels, helps you stay at a healthy weight, and can even improve your mood. Good eating habits can also prevent many health problems, such as heart disease, diabetes, and […]
Health Precautions to Take When Travelling
Travelling can be an exciting and rewarding experience. Whether you’re exploring new cultures, visiting friends and family, or going on a business trip, it’s important to take health precautions. Various health risks can arise when travelling, but by taking a few precautions, you can minimize these risks and enjoy your trip safely. This article […]
Apply For The 2025–2026 Atlantic Fellows for Equity in Brain Health Program
If you are interested in improving brain health and reducing the impact of dementia globally, apply for the Global Brain Health Institute’s (GBHI) 2025–2026 Atlantic Fellows for Equity in Brain Health program. Read more about Opportunities The program will equip emerging leaders in brain health by providing support, innovative training, and networking opportunities. The […]
Healthy Habits for Good Posture and Spinal Health
Good posture is important for more than just looking confident – it also helps keep your spine healthy and pain-free. Poor posture can lead to back pain, neck stiffness, muscle fatigue, headaches, and other issues. Luckily, developing a few simple habits can go a long way in improving your posture and spinal health. Here […]
Apply For The 100+ Accelerator Health and Wellness Challenge
Apply For The 100+ Accelerator Health and Wellness Challenge to help improve the well-being of people, consumers, and communities. This will ensure that they participate fully in socio-cultural and recreational activities, hence, AB InBev brand has announced the 100+ Accelerator Health and Wellness Challenge. Read more about Opportunities Part of AB InBev’s objectives is […]