Archives Tag: fruits

How to Make Watermelon Cocktails

April 19, 2022

Watermelon, refreshing, red and juicy. High in vitamins A and C as well as B6. A slice of the fruit contains about 86 calories and less than a gram of fat. They do excellently in salads, drinks, smoothies, and cocktails just as I’ll be sharing in the recipe below Bonus tip: when selecting your melon, … Continue reading How to Make Watermelon Cocktails

By amarachi

News

Nigeria moves to Increase Exportation of Fruits to Europe

April 19, 2022

With the dwindling demand for petroleum and petroleum products, Nigeria is focused on diversifying its economy by increasing exportation of fruits to European countries. The Nigerian Ports Authority has concluded an arrangement with Port of Antwerp, Belgium to sign a Technical Collaboration Agreement. This is towards the increment of exportation of Nigerian fruits to European countries. … Continue reading Nigeria moves to Increase Exportation of Fruits to Europe

By adepeju

Did You Know?

Fun Facts: Dearest Banana Peel

April 19, 2022

Banana is not a fruit but a giant herb; its produce is actually its berry. The word banana came from an Arab word ‘Banan’ meaning finger. An individual banana is called a finger. Banana Peels are the outer coverings of bananas. The inside of a banana peel is used to polish patent leather shoes. Also, you … Continue reading Fun Facts: Dearest Banana Peel

By adepeju

Beauty

Healthy Fruits For a Glowy African Skin

April 19, 2022

Many people in Nigeria assume that their skin are relatively unaffected by the things that go into their mouth. This is sad because nutrition is largely important to our skin. Fruits are paramount aspects of daily nutrition. Diet can help contribute to the overall health of our African skin. It is therefore advisable to eat right. … Continue reading Healthy Fruits For a Glowy African Skin

By adepeju

Amazing Health Benefits of Orange Peels

April 19, 2022

Oranges are rich in antioxidant properties that are important for the body. It contains Vitamin A which is required to maintain healthy mucus membrane; also helps with absorbing light and improving night vision. Oranges also contain high levels of Vitamin C which helps protect the skin and keeps skin looking beautiful, by helping to fight … Continue reading Amazing Health Benefits of Orange Peels

By beckonoise

Uncle’s Corner: All Hail Coca-Cola

April 19, 2022

If you’re like me over the years, you’ve come to develop a relationship with the dark caramel colored, sweet beverage popularly known as Coke. You’ve probably gone from calling it mineral (like one of our erstwhile government officials), to soft drink and even soda (when you had that Western world influence upon your life). Soft … Continue reading Uncle’s Corner: All Hail Coca-Cola

By amuta

3 Ways to Curb a Sweet Tooth

April 19, 2022

Are you one of those who finds it hard to resist sweet things? Sweet things are not very healthy for the body and they even destroy the teeth if you are not very careful. Research has shown that consuming a lot of sugar ages you faster than usual and causes your skin to have wrinkles. … Continue reading 3 Ways to Curb a Sweet Tooth

Foods to Keep Away from Your Refrigerator

April 19, 2022

Pretty much everything goes into the fridge once you have one. Most people think that all perishables should be stored in the fridge including condiments. This is not true because you may be doing more harm than good if you refrigerate some foods and fruits. Before the advent of refrigerators, there were foolproof methods of … Continue reading Foods to Keep Away from Your Refrigerator

LIFESTYLE

Healthy Habits worth Adopting

April 19, 2022

It’s never too late to adopt new habits which can positively influence your health, dropping bad habits and picking up good ones that benefit you. And it does not even have to be complex decisions and difficult lifestyle changes, it can be little convenient changes you would easily adjust to. Once you get used to … Continue reading Healthy Habits worth Adopting

10 Interesting Facts about Apples

April 19, 2022

As you probably already know, apple trees do not grow in Nigeria – it’s not the right climate for them. However, that does not stop many Nigerians from loving the fruit, and it is one of the favourite go-to fruits for people who are trying to lose weight and eat healthy, for good reason too. … Continue reading 10 Interesting Facts about Apples

By jehonwa

Books Health

Health Lessons from ‘The Orchard’: Wash Fruits before Eating

April 19, 2022

There might seem to be nothing harmful about eating fruits which appear “clean” on the outside. After all, it is expected that processes involved from the farm to the retailer should make them ready to eat. However, Theresa Weir in her memoir, The Orchard, shares an unnerving revelation. As relates to this subject, she shares … Continue reading Health Lessons from ‘The Orchard’: Wash Fruits before Eating

By nnenna

Why Homemade Smoothies Are So Much Better

April 19, 2022

A healthy lifestyle is no longer considered a fad but now, an essential aspect in nourishing and protecting our bodies. More people are ‘hitting’ the gym, jogging, brisk walking and involved in any calorie burning or heart pumping exercise. However, it’s not so much about how fast or long you can work out but how … Continue reading Why Homemade Smoothies Are So Much Better

By ngozika-oguekwe

Four Tips to Prevent Hypertension

April 19, 2022

HYPERTENSION, also known as high blood pressure, is a disease of the heart that causes it to pump blood at an abnormally high rate that can be injurious to the body system. The best way to prevent high B.P is to see your doctor to check your blood pressure and get professional advice on how … Continue reading Four Tips to Prevent Hypertension