Archives Tag: fruits
The Benefits of Being a Vegetarian
April 19, 2022
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian
6 Health Benefits Of Eating Pineapple
April 19, 2022
Pineapple is a fruit that’s widely known for its spiky green top and for the prickly dots (eyes) that can be found on its skin after peeling. This fruit is also known for its versatility and for its incredibly delicious taste; it’s used in making smoothies, juices, salad, rice. One can also snack on … Continue reading 6 Health Benefits Of Eating Pineapple
How to Make Avocado Oil in 7 Steps
April 19, 2022
Avocado is an interesting fruit. It is creamy, rich in vitamins, antioxiants and monounsaturated fatty acid. It is used in cooking a variety of dishes. The fact that oil can be derived from this fruit is an added advantage. Avocado oil has the same health benefits as the fruit. It has a mild flavour too; … Continue reading How to Make Avocado Oil in 7 Steps
Recipe for Fruit Salad
April 19, 2022
In keeping with our recipe theme of healthy, rich and delicious foods, I bring you a refreshing fruit salad recipe. Fruits are one of the healthiest foods of all times. They provide essential nutrients for the maintenance of the body. Fruit salad can be made at any time of the year with the fruits that … Continue reading Recipe for Fruit Salad
6 Things You May not Know About Smoothies
April 19, 2022
I love smoothies. They are colourful, healthy and tasty. Lately, I’ve been experimenting with smoothie recipes. I’ll probably share some of them with you in the coming days. Anyways, while researching about smoothies, I came across some very interesting facts that you may not know. Here they are: Read more about Food Smoothies can give … Continue reading 6 Things You May not Know About Smoothies
Did you Know? 7 Foods that can Help You Stay Hydrated
April 19, 2022
The weather is so hot that no matter how much water you take, you still want more. In this season, nothing is as refreshing as a glass of cold water. Since it’s very important to stay hydrated, you have to drink lots of water and eat foods that can boost your water level. In case … Continue reading Did you Know? 7 Foods that can Help You Stay Hydrated
Did You Know? 6 Agricultural Products of Ekiti State
April 19, 2022
Ekiti State is located in the southwestern geopolitical zone of Nigeria. The state is in the rainforest belt with a temperature range of 21°c to 28°c. Topographically, Ekiti State is mainly an upland zone rising above 250 metres above sea level. Agriculture is the major occupation of the people. In fact, the 16 administrative local … Continue reading Did You Know? 6 Agricultural Products of Ekiti State
World Diabetes Day: The Diabetic’s Fruit Guide
April 19, 2022
Diabetes mellitus commonly referred to as Diabetes is a metabolic condition that impairs the body’s ability to process blood glucose which is also known as blood sugar. Diabetes is either caused by the inadequate production of insulin by the pancreas or by inadequate sensitivity of body cells to the action of insulin. In either case, … Continue reading World Diabetes Day: The Diabetic’s Fruit Guide
Did You Know? The Myths behind the Udala Tree in the Omabala Area of Anambra
April 19, 2022
As a child, I loved stories. Some of the best memories of my childhood were of sitting at my father’s feet and listening avidly as he told us stories. Our moonlight was the fluorescent bulb in our living room. On those evenings, when Daddy had no pressing legal writing to attend to, my siblings and … Continue reading Did You Know? The Myths behind the Udala Tree in the Omabala Area of Anambra
Did You Know? Some Exotic Vegetables And Fruits Are Only Commercially Produced In Jos, Plateau?
April 19, 2022
When one says ‘Nigeria is a blessed land’, it is not just a ‘positive confession’. It is a statement of truth; a statement that can be taken literally. Take for example, the Nigerian soil is so blessed that one could eat up a mango fruit, carelessly throw the seed on the ground and return some … Continue reading Did You Know? Some Exotic Vegetables And Fruits Are Only Commercially Produced In Jos, Plateau?
By jeremiah
DIY: How to Make Homemade Energy Drinks
April 19, 2022
Everyone loves being healthy and above all, strong and energetic. Most times, after series of intense work sessions, we get drained. We then rely on energy drinks to get that instant boost. The energy drink has carved a niche over a period of time as more persons are seriously in the business of working out. … Continue reading DIY: How to Make Homemade Energy Drinks
By chinwe
Did You Know? The Healing Powers of Mango Leaves
April 19, 2022
People around the world like this tropical fruit! Besides its delicious taste, the health benefits of mango for the human body are myriad. However, people are only aware of the fruit but not the leaves. But mango leaves serve more health benefits. The leaves can be consumed in two ways, either in powdered form or … Continue reading Did You Know? The Healing Powers of Mango Leaves
By chinwe
Did You Know: The Amazing Benefits of Orange Peels
April 19, 2022
We lose a lot because of lack of knowledge. More often than not, orange peels are discarded without knowledge of the amazing benefits it encloses. Orange peels can be used in cooking and making various recipes. They can be infused to make tea. Simply put fresh peels into a pot of water and bring it … Continue reading Did You Know: The Amazing Benefits of Orange Peels
By chinwe
How to Make Avocado Oil
April 19, 2022
Homemade oils are fresher and healthier than commercial oils which are often extracted with harmful chemical solvents. In essence, you can guarantee their sources. Avocado oil is extracted from the pulp of the avocado fruit. It is healthy, has a lot of nutritional benefits and a whole lot of other uses. It is used as cooking … Continue reading How to Make Avocado Oil
By chinwe
DIY: Guava Cheese
April 19, 2022
Give yourself a treat with this healthy and chewy, fudgy, sticky delicacy made with fresh guavas. Guava cheese makes a great dessert and can be eaten with sandwiches and toasts. Ingredients 1 kg guava 2 tbsp lemon juice Sugar (depends on your taste) How to Make Guava Cheese Wash your guavas and cut into 4 … Continue reading DIY: Guava Cheese
By chinwe
