Archives Tag: exercises
Simple Exercises You Can Do at Home for Better Health
April 19, 2022
Exercise doesn’t have to be difficult, intricate, or demotivating. There are simple exercises. The primary purpose of exercise is to facilitate calorie burning, maintain healthy bones and joints, and promote an overall sense of well-being. Read more about Wellness This article explores a variety of simple exercises that can be done at home to … Continue reading Simple Exercises You Can Do at Home for Better Health
10 Exercises for Inverted Triangle Body Shape
April 19, 2022
Understanding your body shape helps you tailor your fitness routine. For women with an inverted triangle body shape, characterized by broad shoulders and a narrower waist and hips, selecting the right exercises can make all the difference. In this article, I discuss the significance of recognizing your body shape and highlight ten suitable exercises … Continue reading 10 Exercises for Inverted Triangle Body Shape
Six-Packs: 4 Exercises That Guarantee Result
April 19, 2022
Everyone feels that having six-packs is something to be proud of. It is impressive to look at and you are not going to be body-shamed at all. If you combine a planned diet with actual workout sessions, the muscles around your abdomen will harden and become visible. There are so many abdominal workouts that … Continue reading Six-Packs: 4 Exercises That Guarantee Result
BUSINESS CAREER Health SPORTS Tip of the Day
8 Simple Exercises You Can Do at Your Work Desk
April 19, 2022
Did you know that medical experts recommend a minimum of 30 minutes daily for exercise? With the mad hustle of Nigerian life, exercising consistently can pose a challenge, with us still figuring out an effective work-life balance. Fortunately, all hope is not lost with these simple “deskercise” activities, that is, exercises you can do at work, that … Continue reading 8 Simple Exercises You Can Do at Your Work Desk
By ify
Slow, Steady, Fast: Fitness is Built in Progression
April 19, 2022
By Esta Morenikeji I see it all every time at the gym and on the road, one exerciser trying to match the speed and intensity of another exerciser. Consider this common scenario I have seen several times: a lady is running on the road, a guy sights her from a distance behind and for some … Continue reading Slow, Steady, Fast: Fitness is Built in Progression
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