Archives Tag: exercise
Fitness Central: Quick Exercise Routines
April 19, 2022
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines
By bella-odigie
SME Spotlight: Pro-Health Community Physiotherapy
April 19, 2022
Opeyemi Bakre is a physiotherapist (physical therapist) and the founder of an outpatient physical therapy outfit called Pro-Health Community Physiotherapy aka Community Physio. She has a first degree in Physiotherapy from the Obafemi Awolowo University (Great Ife!) and a Master’s degree in Community Physiotherapy from the University of the Witwatersrand, Johannesburg. “I love working with people … Continue reading SME Spotlight: Pro-Health Community Physiotherapy
By ibiene
Different Exercises for Different Body Types
April 19, 2022
Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types
By achem
Did You Know: 3 Ways To Become A Better Runner
April 19, 2022
Are you a runner? Have you ever thought of building your sprint-power? It is natural to want to improve your speed as a runner. Your body needs to be built for the speed you wish to attain. Instead of just pushing yourself to run faster, you can train your entire body to increase the speed … Continue reading Did You Know: 3 Ways To Become A Better Runner
By achem
Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX
April 19, 2022
I have amazing memories of so many games I would play as a child growing up in the early 90’s, when the PlayStation and the Xbox felt like a leap into the future for kids at the time. In today’s digital world, children are exposed to more tech than I could have dreamed of during … Continue reading Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX
By achem
10 Questions for Coach E, Eziaha Bolaji-Olojo
April 19, 2022
Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in … Continue reading 10 Questions for Coach E, Eziaha Bolaji-Olojo
By jehonwa
Video Of The Week: Fitness Thursday
April 19, 2022
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Video Of The Week: Fitness Friday
April 19, 2022
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
Top 6 Advantages of Adventure Travel
April 19, 2022
Adventure travel is gaining grounds in Nigeria. Tourism usually focuses on sightseeing or experiencing different cultures from a relative point of safety or comfort. Adventure travel is more daring. It involves exercising some level of skill in physical activities while connecting with nature or the culture of a place. People go to Russia for space … Continue reading Top 6 Advantages of Adventure Travel
By ann
2018 Cycling Lagos Final Moved to October 27
April 19, 2022
The final race of the 2018 Cycling Lagos competition which was earlier scheduled for Saturday has been moved to Saturday 27, October. According to the organizers of the event, asides logistical reasons, the committee had to postpone the finals due to the temporary closure of the Third Mainland Bridge by the Federal Government. The bridge … Continue reading 2018 Cycling Lagos Final Moved to October 27
By achem
Fitness Central: You Are What You Eat
April 19, 2022
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
By bella-odigie
Video Of Week: Fitness-Cardio For Upper And Lower Body
April 19, 2022
Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:
Fitness Central: Exercises For Trimmer Arms
April 19, 2022
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms
By bella-odigie
How To Do Pushups Correctly
April 19, 2022
I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for … Continue reading How To Do Pushups Correctly
By achem
Video of The Week: Fitness Thursday
April 19, 2022
If you are an exercise and fitness enthusiast and you have been looking for an exercise routine, then this video will prove useful. All you have to do is follow these steps by Seun Fedina.
