Recipe For Avocado Ice Cream
The dry season is gradually giving way to rainy season. As the hot weather jejeli makes way for the cold, the demand for ice cream will reduce. Before it does, let’s talk about avocado Ice cream. It’s a no churn ice cream that’s obviously made with avocado, the pear shaped fruit from the berry family. […]
Wellness: 5 Health Benefits Of Eating Avocados
Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some of the ways this will benefit your health. Fresh Breath Indigestion and an upset stomach […]
How to Make Avocado Oil in 7 Steps
Avocado is an interesting fruit. It is creamy, rich in vitamins, antioxiants and monounsaturated fatty acid. It is used in cooking a variety of dishes. The fact that oil can be derived from this fruit is an added advantage. Avocado oil has the same health benefits as the fruit. It has a mild flavour too; […]
Nature’s Pharmacy: Health Benefits Of Avocado
Hello my dear readers, how are you doing today? I do hope you are doing great. Today’s health tip is to remember to always take a step at a time. Do not rush life. Do your part and leave the rest to Almighty God to take control. Read more about Health For today we […]
Wellness: 5 Reasons To Eat An Avocado Daily
We’ve all heard the famous saying, “an apple a day keeps the doctor away”. Interestingly, another fruit that promises this same benefits is avocado. Not only are avocados one of the most delicious fruits in the world, but they are also known for their numerous health benefits. Read more about Wellness So, what if […]
Did You Know? 8 Foods Rich in Fibre
Our topic of discussion today is dietary fibre, an important but often overlooked class of food. In case you’re wondering, it’s not amongst the classes of food taught in school. So, what then is it? Dietary fibre refers to the indigestible parts of plant foods like vegetables, fruits, beans and legumes. As can be deduced […]
DIY: Avocado Banana Smoothie
There are so many ways to enjoy your fruits outside the regular bite-and-chew. The avocado banana smoothie helps you enjoy your favourite healthy fruits in a rich creamy and healthy smoothie. Amazingly, this smoothie is rich in potassium and contains healthy oils to help normalize the blood sugar. It also helps to relax you and […]
Why Homemade Smoothies Are So Much Better
A healthy lifestyle is no longer considered a fad but now, an essential aspect in nourishing and protecting our bodies. More people are ‘hitting’ the gym, jogging, brisk walking and involved in any calorie burning or heart pumping exercise. However, it’s not so much about how fast or long you can work out but how […]
Baked Plantain With Avocado Dip
This recipe is both delicious and healthy. So don’t feel guilty munching this combo because you will be doing your body a lot of good. Enjoy! Ingredients: For baked plantain 1 large unripe (green) plantain (cut into strips) 1 tablespoon coconut oil Salt to taste 1/2 teaspoon garlic powder For garlic avocado dipping sauce […]
7 Essential Products for Natural Hair
If you have decided that your natural hair is beautiful and you have decided to accept it as it is and join the natural hair movement, kudos to you! Your natural hair has the potential to look amazing if you know how to take good care of it. If you have always admired the natural […]
The Wonders of the Avocado
The avocado (Persea americana) is classified in the flowering plant family Lauraceae, along with cinnamon, camphor and bay laurel. Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world.