Search
Search result for: Wellness
Workers’ Day: How To Show Your Employees They Are Valued
April 19, 2022
Today is Workers’ Day, and it is an important time to recognize and appreciate the hard work and dedication of employees. Showing your employees that they are valued can boost morale, improve job satisfaction, and increase productivity. Here are some simple ways to demonstrate appreciation for your employees on Workers’ Day, and any other … Continue reading Workers’ Day: How To Show Your Employees They Are Valued
The Fear of Processed Foods
April 19, 2022
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear … Continue reading The Fear of Processed Foods
How to Maintain a Healthy Weight with Exercise Intolerance
April 19, 2022
Exercise intolerance occurs when your body struggles to maintain pace with physical activity that others can typically handle. This difficulty may stem from underlying health issues affecting the heart, lungs, muscles or other organs/organ systems. While not a standalone ailment, exercise intolerance serves as a notable indicator of potential underlying conditions. Read more about … Continue reading How to Maintain a Healthy Weight with Exercise Intolerance
Tips for a Good Night’s Sleep Even with a Busy Schedule
April 19, 2022
In our busy lives, it can be hard to get enough rest. Demanding schedules, packed with work, school, and personal commitments, often leave us feeling exhausted by the end of the day. However, getting a good night’s sleep is crucial for our physical health, mental well-being, and overall productivity. In this article, I share … Continue reading Tips for a Good Night’s Sleep Even with a Busy Schedule
Navigating a Busy Schedule: Health Tips for Professionals
April 19, 2022
Deadlines to meet, places to be, projects to complete, people to see. The modern world is extremely fast-paced, and in the midst of these, it’s easy to overlook our health. However, amidst the bustling schedules and relentless, our well-being should not be sacrificed. Prioritizing health and wellness is necessary for sustainable success and fulfilment … Continue reading Navigating a Busy Schedule: Health Tips for Professionals
Intermittent Fasting: Benefits and Challenges
April 19, 2022
Intermittent fasting is a way of eating where you cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. Let’s take a closer look at what intermittent fasting is, its advantages, and the challenges it may present. Read more about Wellness Intermittent fasting involves … Continue reading Intermittent Fasting: Benefits and Challenges
Healthy Alternatives to Satisfy Your Sweet Tooth
April 19, 2022
Do you crave something sweet but don’t want to indulge in unhealthy treats like candy or cake? Fortunately, there are plenty of healthy alternatives that can satisfy your sweet tooth without compromising your health. Here are some simple and nutritious options to consider. Read more about Wellness Fresh Fruit Nature’s candy! Fruits like berries, … Continue reading Healthy Alternatives to Satisfy Your Sweet Tooth
Top 10 Social Media Influencers Every Marketer Should Follow
April 19, 2022
Social media has transformed how brands connect with audiences, making influencers pivotal in this interactive environment. As Nigeria’s online community grows, tapping into the influence of local personalities can be an invaluable strategy for marketers aiming to engage with this vibrant market. This list of social media influencers highlights key figures whose credibility and … Continue reading Top 10 Social Media Influencers Every Marketer Should Follow
Practical Tips for Quality Sleep and Rest
April 19, 2022
The human body operates much like a finely tuned machine, relying on regular maintenance and rest periods to function at its best. Just as a machine requires downtime to prevent wear and tear, our bodies need sleep to repair, recharge, and rejuvenate. Sleep is not a luxury; it is a fundamental necessity that profoundly … Continue reading Practical Tips for Quality Sleep and Rest
Simple Exercises You Can Do at Home for Better Health
April 19, 2022
Exercise doesn’t have to be difficult, intricate, or demotivating. There are simple exercises. The primary purpose of exercise is to facilitate calorie burning, maintain healthy bones and joints, and promote an overall sense of well-being. Read more about Wellness This article explores a variety of simple exercises that can be done at home to … Continue reading Simple Exercises You Can Do at Home for Better Health
Maintaining Good Hygiene During Your Period: Simple Tips
April 19, 2022
Having your period is a natural part of being a girl or a woman. It’s important to keep good hygiene during this time to stay clean, comfortable, and healthy. In this article, I share some easy tips to help you maintain good hygiene while you’re on your period: Read more about Wellness Change Your … Continue reading Maintaining Good Hygiene During Your Period: Simple Tips
Pap Smears: The Cornerstone of Cervical Cancer Prevention
April 19, 2022
The World Health Organization (WHO) reports that cervical cancer ranks as the fourth most prevalent cancer among women globally, presenting a significant health challenge with serious implications for morbidity and mortality. However, cervical cancer is largely preventable and treatable, particularly through effective screening methods such as Pap smears. Read more about Health This article … Continue reading Pap Smears: The Cornerstone of Cervical Cancer Prevention
Therapy: What You Need to Know
April 19, 2022
A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to understand how people think and feel. The therapist listens to you carefully without judging you. … Continue reading Therapy: What You Need to Know
Stress Management Techniques for a Healthier Lifestyle
April 19, 2022
In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? … Continue reading Stress Management Techniques for a Healthier Lifestyle
Injury Prevention: Tips for Keeping Safe During Workouts
April 19, 2022
Imagine this scenario: a newly inspired fitness enthusiast eagerly heads to the gym, attempting to lift heavy weights and tackle every workout in their first session, only to end up with an injury. This outcome may not surprise seasoned gym attendees, as they understand how easily injuries can occur during workout sessions. In this … Continue reading Injury Prevention: Tips for Keeping Safe During Workouts
