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  Ever had that feeling that you’re not good enough, even when you’ve probably worked hard to get where you are? Let’s say you landed a great job, started a business, or achieved a milestone, yet there’s this small voice in your head that keeps whispering to you that you don’t deserve it.
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This feeling is called impostor syndrome, and it often comes with self-doubt, the fear that one day, people will find out you’re not as capable as they think. If this sounds familiar, you’re not alone. Studies show that over 70% of people experience imposter syndrome at some point in their lives (International Journal of Behavioural Science, 2019). However, the good news is that you can overcome it, and that’s what this post is all about. Read on for the steps on how.

  1. Recognize That Self-Doubt Is Normal

The first step to overcoming self-doubt and impostor syndrome is to understand that doubting yourself does not mean you’re a fraud. Even some of the most successful people you know have had times when they struggled with imposter syndrome. Many of the famous people in history, such as Abraham Lincoln, Leonardo Da Vinci, and  John Steinbeck, have had their share of self-doubt. If people at the top of their game experience this, then it’s not about competence but about mindset. The key is to acknowledge these feelings and remind yourself that success is a journey, not a fluke.

  1. Keep a ‘Wins’ Journal

When self-doubt creeps in, it helps to have a record of your achievements to remind you of how far you’ve come. So, start a ‘Wins’ Journal today where you write down every success you achieve, whether big or small. Did you close a deal? Write it down. Did you get a compliment from your boss or an award in the office? Write it down. Seeing your progress on paper can serve as a reminder to that inner critic that you’re not a failure.

  1. Reframe Negative Thoughts

You need to understand that our mind believes what we tell it repeatedly. Instead of saying, “I’m not good enough”, try replacing this with a more positive version. Examples:
  • “I may not know everything yet, but I am learning and growing.”
  • “I got this job because I earned it, not by accident.”
  • “I am capable and deserve my success.”
This is a powerful technique for overcoming self-doubt. Psychologists refer to it as cognitive restructuring. The more you replace negative thoughts with empowering ones, the more confident you’ll feel.
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  1. Stop Comparing Yourself to Others

Social media has a way of making you feel like you’re falling behind. That moment you are scrolling through Instagram or LinkedIn and see friends landing big opportunities or trips abroad while you are yet to see any significant shift in years. It has a way of making you doubt yourself. But it is important to remember that people only post their highlights, not their struggles. So, instead of comparing, focus on your journey.

  1. Surround Yourself with Supportive People

The people around you can either fuel or quell your self-doubt. Keep within your network those who can uplift and encourage you. If your current circle makes you feel less than capable, consider changing your network to positive-minded individuals.

  1. Take Action, Even When You’re Scared

Self-doubt often paralyzes people into inaction. You tell yourself, “I’ll apply for that job when I’m more qualified” or “I’ll start my business when I have more experience”. But confidence comes from doing. Remember the popular Nike slogan, “Just Do It”? That should be your slogan too because it isn’t just marketing, it’s psychology. People who take action despite fear build confidence faster than those who wait for fear to disappear.

  1. Seek Professional Guidance If Needed

Finally, if all the other tips shared above aren’t helpful to you, especially when your mental health is being affected, it is important to seek out professional help. You can check online for organisations and persons that provide resources and counselling for those struggling with impostor syndrome. You don’t need to be ashamed of seeking help. It doesn’t mean you’re weak, it means you’re committed to your growth.
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Concluding Thoughts

Self-doubt and impostor syndrome can hold you back from reaching your full potential, but they don’t have to. By applying the tips in this post, you can overcome self-doubt and own your success. Remember, you are more capable than you think, and the world needs the unique talents you bring. Don’t let doubt steal your dreams. You belong here, and you deserve every win.
Did you find this article useful? Contact us: editor@connectnigeria.com
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This article was first published on 28th March 2025
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victor-ifegwu-mbonu

Ifegwu-Mbonu Victor is a Personal Growth and Leadership Trainer who provides training and coaching to individuals and organizations.

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