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  If you have a regular bowel movement, nwanne, you don’t know what God has done for you. Constipation is a common medical problem. It occurs when one has fewer than three bowel movements per week. Constipation can be caused by medication, food and lifestyle choices.
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This ailment can humble even the strongest of us. Fortunately, there are drinks that you can prepare at home to either relieve constipation or keep it at bay. They include: Water: There is no such thing as too much water. Just drink as much as possible; the only side effect is the frequent trips that you’d have to make to the bathroom. One thing is certain, if you drink several glasses of water every day, constipation will not know your address. Ginger Tea: If you can afford to, buy and brew ginger herbal tea. Alternatively, peel and crush ginger roots and pour boiling water over them. Drinking this tea can improve bowel movement and offer constipation relief.
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Lemon Water: There are several benefits to be derived from lemon water therapy. For starters, the citric acid in lemon is a natural stimulant for your colon; it flushes the toxins in the digestive tract. Lemon water is so easy to make. Just squeeze some lemon juice into a glass. Add warm water to it, then, stir and enjoy. Coffee: This beverage is not just meant to keep you alert. It can stimulate the muscles in your digestive system and quicken bowel movement. A glass or two of coffee is all the magic you need. Castor Oil: This oil has been used from time immemorial for medicinal purposes. Castor oil is a laxative; it cleanses the intestine and can quicken your trip to the restroom. Just drink a teaspoon or two and you are good to go. If you can’t drink it directly, you can add it to water, milk or juice. In conclusion, If you adjust your diet to include some of these drinks, it will regularize your bowel movement. Sources Medical News Today Featured Image Source: Medical News Today
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This article was first published on 25th June 2021

udevi-obiamaka-angela

Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. She's a freelance writer with a passion for food and healthy living. She can be contacted through her email address, obiudevi@yahoo.com

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