Health

Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments

If you sleep for eight hours every night (one-third of a day) then you will sleep for about 9000 days (one-third of your life) throughout your entire life! This shows that sleep is one vital aspect of life that just

Nigeria’s Oluyinka Olutoye Appointed Surgeon-In-Chief In US Hospital

American-based Nigerian surgeon, Dr. Oluyinka Olutoye, notable for being part of a team of surgeons that carried out a surgical operation on a baby in-utero in a Texas hospital in 2016, has been appointed Surgeon-in-Chief at the Nationwide Children’s Hospital

Wellness: 5 Amazing Benefits Of Collagen Supplements

Collagen is the major protein component found in the body. This means it plays a vital role in enhancing the connective tissues including the tendons, ligaments, skin, and muscles. In recent times, Collagen has become more available in supplemental form.

Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally

Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your

Engineering Happiness Conference Tour With Dr. Arun

Engineering Happiness with Doctors: Where Science Ends; Spirituality Begins! Dr. Arun Bhardwaj (B.Tech; MBA; PhD) Thanks to one of my doctor friends, I had an opportunity to share my Engineering Happiness program with a team of bright young doctors and

Wellness: The Health Benefits Of Green Tea

Green tea has earned the reputation of being the healthiest beverage on the planet. It does not only boost the immune system but also helps to fight against various diseases come to man. Here some of the amazing benefits of

What is Coffee Enema? Is it Beneficial To Our Health?

With the importance of a clean colon becoming a priority for health conscious people everywhere, it is becoming more common to hear about a procedure called the coffee enema. Once thought to be a therapy only used in alternative medicine,

Wellness: 5 Ways You Can Maintain Good Posture

It is a cliché but true that people should pay attention to their body posture. Unfortunately, bad posture has been on the rise since the advent of white-collar jobs and other activities that require prolonged sitting. In addition to this,

Men You Should Know: Dr. Wale Sulaiman

  The pride of being Nigerian is often awoken when one hears, reads, or sees the success stories of other Nigerians, especially as they take the lead in making a difference in their various fields of endeavour in the diaspora.

Wellness: The Health Benefits Of Cabbage Juice

In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is used in the preparation of the indulgent fried rice and the healthy coleslaw. Apart from culinary uses, Cabbage is also known to possess a

Apply To The FFA Accelerator Program Funding 35 Health-Tech Startups In Africa

Ever lost someone close to you due to the bad healthcare system in the continent? Or do you like many others have lost hope in the healthcare sector of your country? Then, there are more ways than one to find

Did You Know? The Health Benefits Of Ginger

Ginger is a peppery root spice widely used in cooking. It is also used in preparing beverages, dietary supplements and food products. Interestingly, this spice has, from time immemorial, been used in different cultures for medicinal purposes. Here are some

Wellness: What You Should Know About The Gut-Brain Relationship

We’ve all had those moments when we had a gut feeling about something. It could be when we were nervous about taking an exam and got a sick feeling in the pit of our stomach. Or the times when we

Wellness: 6 Foods That Help With Acid Reflux

Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus. This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or

4 Reasons You Need A Vacation

Many people do not give themselves a chance to breathe by going on vacation. They rationalise that the money spent on vacation can be better spent elsewhere. Not to mention the number of people who do not even rest on

Nigerian Footballer William Troost Ekong Leads Campaign Against Neglected Tropical Diseases

Without doubt, football is the most popular sport on earth with footballers gaining global recognition for what they are capable of doing with the round leather object. Most football players are seen as role models due to their celebrity status

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