Benefits of Regular Detoxification

The first time I heard the word detoxification, I thought it was some scientific method, e.g. distillation. When I eventually had an idea of what it meant, I then thought it was for only people with certain medical conditions and people looking to lose weight. Detoxification (detox for short) is the process of removing toxic substances from the body. Detoxification is a key body function involving the elimination of metabolic waste and other toxins through the eliminatory organs, i.e. the skin, kidneys, and most importantly, the liver. The body should naturally detox on its own, but studies have shown that with the increased rate of pollution in the air, water, and food, the body is unable to keep up with its natural rate of detoxification. There are many ways to detoxify the body. For example, detox diets, drugs, detox baths, purging, and alternative medicine (e.g. herbs). Studies show that detoxification promotes weight loss and other health benefits. Benefits of detoxification include: 1. It helps the body eliminate excess waste. 2. Purging the toxins in your body promotes healthier hair, skin and nails which are all affected by toxicity in the body. 3. Weight loss 4. Increased energy and concentration levels 5. By cleansing your internal organs, you enhance the way your body operates. 6. Reduced stress levels 7. Enhanced immune system. You may be asking, “are there signs to watch out for?” or “how do I know when my body needs to be detoxified?” The following may be signs that you have a build up of toxins: tiredness, headaches, bloating or indigestion, bad breath, trouble concentrating, skin problems, e.g. acne and eczema, irritability, and constipation.     Photo Credit: dailymail.co.uk   About the Writer: Ibifaka Ben-Kalio (also Known as Fabila) is an energetic, fun-loving and passionate licensed Zumba Fitness, Zumba Toning and Sentao Fitness instructor. She is also a Body Barre Instructor professionally trained in Ballet and Modern Dance techniques at the Martha Graham School of Contemporary Dance, New York. A lawyer by profession, Ibifaka resigned from Legal practice to pursue her passion for helping others reach their fitness goals. She is the founder of Fabila’s Fitness Club and runs a health and fitness blog in the same name. She incorporates dance techniques with aerobics and believes that exercise can be made fun. Ibifaka has participated in a number of Fitness Conventions including the last Zumba Fitness Convention held in Orlando, Florida where she got to meet the founder of Zumba Fitness. She is the creator of Shape Up Naija Fitness Carnival, a yearly event which brings together fitness professionals and enthusiast from all around the country. Connect with her on fabila@fabilasfitness.com/ Instagram: @fabilasfitness    

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This article was first published on 14th August 2015

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