How to Preserve Your Foodstuff from Spoilage
Food is expensive and wastage should be avoided as much as possible because there are a lot of people out there who cannot afford a day’s meal. Foodstuff in the market has doubled in price compared to what was obtainable before. But what do you do when the foodstuff you have keeps getting spoiled or […]
Five Types of Plants to Have In Your Garden
If you have green hands, then this season might be the right time to put your talents to good use. Depending on the size of your space, you can have a mini farm or a medium sized one at the back of your house where you can plant varieties of fruits and vegetables. A garden […]
Top 4 Places to Visit in Nigeria
If you are a Nigerian who has spent most of your life in just one city, then you might not appreciate the beauty of Nigeria. To see new people and places, you have to be ready to get out of your comfort ‘city’ and into the larger society where individuals from diverse backgrounds converge and […]
5 Habits That Can Damage Your Eyes
The eyes are the lamp of the body and can be said to be one of the most important parts of the body. It is worthy of note that the region surrounding the eyes have been specially built to protect the eyes as much as possible. The eyelids close within seconds through reflex action whenever […]
Four Activities That Strengthen Your Muscles
When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying attention. Exercise strengthens the muscles of the body by keeping them in optimum condition and […]
Four Nuts That are Good for Your Health
In our daily lives, we come across different kind of fruits, foods, vegetables, spices and nuts. It is perfectly normal to prefer certain ones above others. All kind of plants and fruits have one nutritional benefit or the other and our job as human beings is to know these benefits and how to use them […]
Common Causes of Depression and How to Overcome
Depression is a feeling of helplessness, weakness or sadness that slowly creeps into the mind leading to a feeling severe despondency and dejection. Depression does not just jump into the mind, it happens over time, following certain unfavorable occurrences. Being depressed occurs as a result of adverse physical or mental problems being faced and endured […]
5 Simple Tips to Combat Sleeplessness
Sometimes, life’s worries weigh us down so much that it affects our ability to sleep properly. Sleeplessness is not caused only by worrying, it can also be caused by sickness, depression or loss. However, no matter how bad the situation is, it can always be sorted out and it certainly should not affect your health […]
Fruit Juices To Make This Season
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Five useful tips on How to avoid Urinary Tract Infections (UTIs)
Urinary Tract Infections commonly referred to as UTIs are infections that usually affect the kidneys, bladder and the urethra. It is mostly caused by bacteria that invade and infect the urinary tract. Although UTIs can affect both sexes, ladies are more susceptible because of the open structure of the vagina. However, with healthy habits and cleanliness, […]
Four Popular Foods Eaten By Ibadan People
Ibadan is the capital of Oyo state and the city is known for her unusually large size. Ibadan houses over 3.5 million people and is the third most populous city in Nigeria. One of the most striking things about Ibadan is her people who work tirelessly from dawn till dusk. The main occupation of Ibadan […]
Four Simple Tips to Combat Laziness
Ever felt that force compelling you to sit back and do nothing even when there is a huge amount of work to be done? That is the force of laziness that allows you to become idle when there are activities you should be engaged. When asked to picture a lazy person, the first image that […]
5 Tips on Maintaining a Beautiful Home at No Cost
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Five Necessary Things to Have In Your Bag This Rainy Season
Going around during this rainy season, especially if you are walking can be quite messy. Puddles and mud are everywhere and the atmosphere is cold even though it sometimes feels nice. The important thing is to make the best use of the weather and stop sulking about your environment. Although it is advisable not to […]
Six Important Uses of Olive Oil You Should Know
Olive oil is one of the cheapest and readily available natural oils found in the Nigerian market. It is gotten from pressed ripe olives and is sold in different sizes to accommodate the budget and needs of the population. It contains antioxidants, saturated and unsaturated fatty acids, vitamins E and K and at least thirty […]
6 Useful Tips to Relieve Stress
According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all have gone through stress at one point or the other in our lives, so it […]