Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo.
Walnuts are preferably eaten cooked, however, it can still be eaten raw but has a bitter taste in its raw state. The nuts are an excellent source of essential minerals, vitamins and phytonutrients needed for the healthy functioning of the human’s body and they include; thiamine, riboflavin, folic acid, cyanocobalamin (vitamins B1, B2, B3, B5, B6, B9, B12, C and E), niacin, manganese, l-arginine, pyridoxine, selenium.
Brain Health
They contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research has shown that consumption of walnut may support brain health, including increasing inferential reasoning in young adults.
Healthy for the heart
Due to the high levels of omega-3 fatty acids in the walnuts, they are very beneficial to the cardiovascular system. Eating just a few walnuts per day can help reduce the blood pressure.
For Better Sleep And Stress
Walnuts have melatonin, and this is said to be associated with better sleep patterns. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress.
For Pregnancy
Daily consumption can greatly benefit those who are expecting. Walnuts contain healthy vitamin B-Complex groups like folates, riboflavin, thiamin, etc. These are necessary for a pregnant woman and the unborn baby
Prevents Balding
Studies show that the regular use of walnut oil can take prevent loss of oil.
Feature image credit:
watchfit.com
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This article was first published on 8th December 2017
amarachi
Amara Adanna Ogbonna is a Christian, foodie, and lover of arts. She spends most of her time on Facebook.
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