
Did you know you can enjoy meals that are healthy and still delicious? Zogale (Moringa salad) from the Northern part of Nigeria is one of such nutritious meals with extraordinary taste and amazing health benefits. It is satisfying too.
It is rich in antioxidants, lowers blood sugar levels and cholesterol amongst other amazing health benefits. With every taste of Zogale, you unfurl your taste buds with uninterrupted sweetness.
If you’re wondering what it will taste like and how to prepare it, here’s everything you need to know.
Ingredients
- Zogale (Moringa leaves)
- Fresh tomatoes
- Scotch bonnet peppers
- Black pepper
- Blended kuli-kuli (peanut bars)
- 1 medium-sized onion
- Cucumber (optional)
- Seasoning
- Salt

How to Prepare
- Wash the moringa leaves thoroughly.
- Boil them with enough water (to cover the leaves) for about five minutes.
- Pour the boiled leaves into a sieve to drain the water and allow to cool.
- Squeeze out all the water from the leaves and pick out the stems.
- In a clean bowl, spread the squeezed Moringa leaves and, pour in the blended kuli-kuli, salt, chopped scotch bonnet peppers and black pepper. Some prefer to use more pepper to spice it better. Toss until it is well mixed.
- Add the chopped tomatoes, sliced onions and cucumber. Add your seasoning and salt to taste.
- Serve with suya gizzard skewers.
You might also like:
- 7 Tips For Bleaching Palm Oil
- Origin of the Nigerian Food: Okpa
- Afang Soup Recipe
- Food Recipe: Nkwobi

myvegas slots
dgn free slots
simslots free online slot
help with dissertation topic
help with my dissertation
dissertation proofreading services
dissertation examples
example of dissertation
dissertation writing services uk
statistics help for dissertation
writing your dissertation proposal
writing your doctoral dissertation
help dissertation dissertation help
dissertation presentation
writing a literature review for a dissertation
writing dissertation service
dissertation chapters
dissertation proposal writing service
citing a dissertation mla
medical dissertation writing services
uk dissertation writing help online
how long is a doctoral dissertation
phd dissertation help download
dissertation service
dissertation help online
proquest dissertation
dissertation proposal writing help
define dissertation
dissertation research
dissertation proposal writing service
phd dissertation
marketing acknowledgement
custom dissertation writing services
language editing phd thesis
find a dissertation
proposal and dissertation help plan
help with dissertation writing
phd dissertation help
dissertation chapters
casino usa
no deposit online casino
no deposit bonus
free dissertation help
best dissertation writing service uk
find a dissertation
casinos online
best usa casinos
free casino no deposit
doctoral dissertation help usa
dissertation writers
dissertation crossword clue
thesis defense
writing a dissertation in a day
phd dissertation writing service
casino sign up bonus no deposit
online spins
real money casino
data analysis dissertation help
doctoral dissertation help reference
doctoral dissertation help history
mobile gambeling
online usa casino
online casino no deposit
writing the dissertation
dissertation acknowledgement sample
help with dissertation writing
free casinos bonus
welcome bonus casino
best us online casinos
free bonus no deposit
best online casinos usa
real money online slots
online casino deposit bonus
online casino games real money
usa casinos
best usa online casinos
free welcome bonus
live online casino usa
biggest online casino bonuses
online casino for real money
welcome bonus no deposit
free cash no deposit casino
online gambling for real money
free money no deposit casino
online casino bonus
online mobile casinos
usa online casinos
avast vpn reviews
vpn ip address free
atlas vpn free
usa casino
online bingo for money
no deposit online casino bonus
free p2p vpn
whats the best vpn
hotspot vpn
casino online usa
online usa casino
no deposit casino bonus
top rated vpn services
vpn mac free
best fee vpn
best vpn for xbox
gaming vpn free
which vpn is best
best online casino deposit bonuses
online casinos us
no deposit casino online
best vpn 2019
vpn ip address free
best vpn for gaming
no deposit bonus casinos
online casinos real money no deposit
mobile casinos for real money
buy vpn with gift card
norton vpn review
best vpn reddit 2022
online casino review
win money online
top casino site
tor vpn
free vpn app windows
best free mac vpn
best casino welcome bonus
best online casino reviews
internet casino bonus
reddit best vpn 2022
vpn free download
buy strong vpn
top vpn
how to create a vpn
hotspot shield vpn
touch vpn
how to use vpn
best vpn router
casino no deposit sign up bonus
free welcome bonus no deposit required
usa casinos on line