Archives Tag: Wellness
Wellness: 25 Quotes About The Importance Of Sleep
April 19, 2022
Besides its health benefits, there is so much evidence showing that sleep affects productivity. Sleep makes all the difference in how prepared you are to take on your day. Read more about Wellness Here are 25 inspiring quotes about the importance of sleep and the value of sleep. “Sleep is the golden chain that ties … Continue reading Wellness: 25 Quotes About The Importance Of Sleep
Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing
April 19, 2022
One of the topics to trend on the Nigerian social media space this week was triggered by this thread on Twitter You brushed your teeth, took your bath.But you RINSED your mouth! With waterFrom tomorrow, try this:Brush your teeth, but don't rinse your mouth, just spit out the excess toothpasteRinsing washes off the fluoride … Continue reading Wellness: Why You Should ‘Spit And Not Rinse’ Your Mouth After Brushing
Wellness: 20 Quotes About Maintaining A Work-Life Balance
April 19, 2022
Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are 23 great quotes to inspire you to maintain a balance between personal life and career. … Continue reading Wellness: 20 Quotes About Maintaining A Work-Life Balance
Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to go for a run or hit the gym. This is normal. Our brain has a … Continue reading Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle
5 Signs You’re Eating Too Much Sugar
April 19, 2022
For most of us, food just tastes better with added sugar. If that cup of tea doesn’t taste as nice as we want, we just add more sugar. This goes on until we become too tolerant of sugar and consume unhealthy levels of it. Read more about Wellness Luckily, the body gives off signs … Continue reading 5 Signs You’re Eating Too Much Sugar
Wellness: 5 Ways To Cope In Times Of Distress
April 19, 2022
You’re braver and stronger than you think. Don’t believe it? Depending on the situation you’ve found yourself in, this may seem very unlikely. But time and again, various experiences have proved to us that life rewards those who don’t give up in the face of defeat. Read more about Wellness You too can be … Continue reading Wellness: 5 Ways To Cope In Times Of Distress
Wellness: 25 Quotes About Maintaining A Work-Life Balance
April 19, 2022
1. “Be moderate in order to taste the joys of life in abundance.” – Epicurus, Philosopher 2. 100“Do less, be more.” – Elizabeth Grace Saunders, Author 3. “Balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” – Betsy Jacobson, Business Consultant 4. “Don’t confuse having a … Continue reading Wellness: 25 Quotes About Maintaining A Work-Life Balance
Wellness: 5 Habits That Make You Age Faster
April 19, 2022
It is no coincidence that many people who look younger than their age exercise a lot and keep a healthy diet. Besides genetics, many other factors determine how old you look to others. Engaging in unhealthy habits does not only speed up the ageing process but can also cause age-related ailments like diabetes and … Continue reading Wellness: 5 Habits That Make You Age Faster
Wellness: 5 Things You Should Never Do On An Empty Stomach
April 19, 2022
The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an empty stomach (no less than 2 hours after your last meal). Read more about Wellness … Continue reading Wellness: 5 Things You Should Never Do On An Empty Stomach
Wellness: 5 Things Your Ears Can Indicate About Your Health
April 19, 2022
The human body has a plethora of ways in which it communicates when something is wrong. From our eyes to our nose to our ears, several organs in the body give out signals that can indicate an underlying condition. The ears, in particular, can tell you a thing or two about your health if … Continue reading Wellness: 5 Things Your Ears Can Indicate About Your Health
Wellness: 4 Home Remedies For Insomnia
April 19, 2022
Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day You may be tempted to sleep late on days when you have plenty of work to do or on weekends. … Continue reading Wellness: 4 Home Remedies For Insomnia
Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
Most people know the importance of embracing a healthy lifestyle, but they lack the motivation and insights required to take action. Reading motivation quotes about wellness can make a major difference in how a person approaches their health. In a previous post, we looked at wise sayings from famous people that emphasise the importance of … Continue reading Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1
April 19, 2022
Dandruff is a troublesome condition that affects about half of the human population. Factors that contribute to this condition include dry skin, dermatitis, and fungal infections. While shampoo and other over-the-counter-products can help treat dandruff, natural remedies can be just as effective. Read more about Wellness Here are some home remedies to naturally treat … Continue reading Wellness: 10 Home Remedies To Naturally Treat Dandruff | Part 1
Health Personal Development Wellness
Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication and discipline which can only come by cultivating the right mindset. One way one can develop the right mindset towards healthy living is by reading motivational wellness quotes. This list of quotes contains wise words of great and famous … Continue reading Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
Wellness: 4 Incredible Health Benefits Of Running
April 19, 2022
If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball … Continue reading Wellness: 4 Incredible Health Benefits Of Running
