Why Post-Travel Recovery Is Important for Your Mental Health
Travelling can be an exciting and enriching experience, especially when it’s for a well-deserved holiday or a chance to reconnect with loved ones. Whether it’s the hustle of making travel plans, the long hours on the road, or adjusting to different environments, travelling often takes a toll on your body and mind. That’s why […]
Stress Management Techniques for Busy Entrepreneurs
Running a business can feel like juggling a million things at once. Deadlines, client demands, and unexpected challenges often pile up, leaving entrepreneurs overwhelmed and stretched thin. But here’s the good news: stress doesn’t have to run the show. With a few practical stress management techniques, you can find balance and clear your head, […]
The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: […]
Weekend Wellness Rituals for Busy Professionals
As busy professionals, your weekdays are often filled with work responsibilities, deadlines, and stress. That’s why it’s crucial to use your weekends wisely to recharge and take care of yourself. Here are some expanded ideas to help you create effective wellness rituals for your precious time off. Read more about Wellness Mindfulness Practices Mindfulness […]
Apply For The 100+ Accelerator Health and Wellness Challenge
Apply For The 100+ Accelerator Health and Wellness Challenge to help improve the well-being of people, consumers, and communities. This will ensure that they participate fully in socio-cultural and recreational activities, hence, AB InBev brand has announced the 100+ Accelerator Health and Wellness Challenge. Read more about Opportunities Part of AB InBev’s objectives is […]
How To Create A Personal Wellness Plan
Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for a healthier lifestyle across all these areas. Read more about Wellness A wellness plan is […]
Environmental Wellness in Nigeria: Air and Water Pollution
In Nigeria, environmental pollution, including air and water pollution, takes a backseat to discussions on economic factors and poverty alleviation. However, overlooking these environmental issues can lead to severe consequences. Pollution risks human health and impedes economic progress by depleting natural resources crucial for livelihoods. Moreover, environmental degradation exacerbates poverty by reducing agricultural yields, […]
Navigating a Busy Schedule: Health Tips for Professionals
Deadlines to meet, places to be, projects to complete, people to see. The modern world is extremely fast-paced, and in the midst of these, it’s easy to overlook our health. However, amidst the bustling schedules and relentless, our well-being should not be sacrificed. Prioritizing health and wellness is necessary for sustainable success and fulfilment […]
Simple Self-Care Practices for a Midweek Boost
Taking a moment for self-care in the middle of a bustling week can make a big difference in how you feel. Here are some simple and easy self-care practices to give yourself a boost and make it through the rest of the week with a positive mindset. Read more about Wellness Breathe Deeply Take […]
Prime56 Wellness Tips: Prioritize Yourself This Christmas Season
As we bask in the joyous atmosphere of Christmas, Prime56 extends warm wishes and encourages everyone to take a moment to prioritize themselves. The end of 2023 marks not just a festive season but also a time for self-reflection and preparation for the upcoming year. Whether you’re a student, entrepreneur, working professional, or fall […]
Prime56 Sends a Message of Wellness and Prioritization
It is the season of Christmas, a time for love, joy, and celebration. Prime56 encourages you to focus on self-care this week and in the upcoming year. Read more about Personal Development As the year 2023 draws to a close, signalling the advent of a new year, it’s essential to acknowledge your efforts, whether […]
You can Utilise Podcasts to Grow These Types of Businesses
Podcasting has emerged as a powerful medium for businesses to engage with their audience, build brand awareness, and foster customer loyalty. With the increasing popularity of podcasts, businesses across various industries can leverage this platform to expand their reach and grow their customer base. In this analysis, we will explore six types of businesses […]
Benefits of Mental Health and Wellness Apps
Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Nigeria due to limited access to mental health services and the stigma surrounding mental health issues. However, advancements in technology have opened up new avenues for addressing these challenges. Mental health and wellness apps are emerging as powerful […]
Health and Wellness: 10 Business Opportunities for Entrepreneurs
It’s a fascinating moment to think about what types of health and wellness business opportunities are worth pursuing. According to research conducted by the Global Wellness Institute, the wellness industry is valued at $4.5 trillion and continues to grow at a spectacular rate. Read more about Business In addition to wellness is one of […]
4 Weight Loss Tips
Being overweight or trying to lose weight can be tedious and tiring because it requires self-discipline and consistency to achieve the desired results. Read more about Tip of the day Although various “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control. Additionally, just as […]
Follow These Steps To Wash Your Hands Properly
Washing your hands is one of the most effective ways to prevent the spread of germs. If you are concerned about controlling the spread of germs from one person to another, then you need to keep your hands constantly clean. You also need to promote the culture of hand washing in your home, workplace, schools, […]