Did you Know? 8 Foods That are Rich in Vitamins
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them […]
Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including […]
Did You Know? The Benefits of Pumpkin Leaf Juice
Wonders you might wonder shall never cease. Going through nature and gradually discovering the wealth of resources stored in the abundant greens we daily consume, you will be truly grateful and appreciate the benefits it bestows. Pumpkin (ugu) is one of the many greens we have been blessed with. Consumed on a regular basis by […]
Did You Know? The Eggshell Is Edible
A lot has been said about the health benefits of eating eggs. They are cheap, versatile source of protein, packed with vitamins, minerals, antioxidants, and omega-3 fatty acids. We’ve scrambled, poached, baked and whipped them into everything from soups to custards. But what about the shell? Are they just waste and useless? Decades past, eggshell powder […]
DIY: How to Make Homemade Energy Drinks
Everyone loves being healthy and above all, strong and energetic. Most times, after series of intense work sessions, we get drained. We then rely on energy drinks to get that instant boost. The energy drink has carved a niche over a period of time as more persons are seriously in the business of working out. […]
Did You Know? The Healing Powers of Mango Leaves
People around the world like this tropical fruit! Besides its delicious taste, the health benefits of mango for the human body are myriad. However, people are only aware of the fruit but not the leaves. But mango leaves serve more health benefits. The leaves can be consumed in two ways, either in powdered form or […]
Origin of Nigerian Foods: Akidi (Cowpea)
Cowpea (Vigna unguiculata) is a special type of beans, locally known as akidi in Igbo. It is relished as a native delicacy and contributes significantly to the meals in the South Eastern part of Nigeria. Akidi is a small tiny bean seed with two common species – reddish-brown and black. Unlike the common beans, it takes […]
Did You Know? The Amazing Benefits of the Kale Plant
Only a few people are aware of the amazing benefits of the Kale plant. The most common type, curly kale, has green curly leaves and a hard, fibrous stem. Like the cabbage and spinach, it can be used in preparing salads, sandwiches, smoothies, or eaten as a steamed vegetable. Kale is loaded with beneficial compounds, […]
Did You Know: The Amazing Benefits of Orange Peels
We lose a lot because of lack of knowledge. More often than not, orange peels are discarded without knowledge of the amazing benefits it encloses. Orange peels can be used in cooking and making various recipes. They can be infused to make tea. Simply put fresh peels into a pot of water and bring it […]
DIY: How to Make Groundnut Oil
Making groundnut oil at home is much easier than you can imagine and saves you some extra cash. It will also allow you to guarantee the source of the oil. Amazingly, groundnut oil has limitless benefits. It is a powerful anti-oxidant and is rich in omega 3 fatty acids, which are an essential component of […]
DIY: Guava Cheese
Give yourself a treat with this healthy and chewy, fudgy, sticky delicacy made with fresh guavas. Guava cheese makes a great dessert and can be eaten with sandwiches and toasts. Ingredients 1 kg guava 2 tbsp lemon juice Sugar (depends on your taste) How to Make Guava Cheese Wash your guavas and cut into 4 […]
Did You Know? Pineapple Core Contains Nature’s Aspirin?
There have been some misconceptions about the pineapple core. Some people feel it’s poisonous and discard it while some don’t consume it because it is much tougher and not as sweet and juicy as the fleshy part. Remarkably, the core of the pineapple is edible and contains valuable vitamins and nutrients. It also has great […]
The Origin of Nigerian Foods: Fura Da Nono
Fura da nono is a nutritious and refreshing drink made from fermented milk and ground millet grains. The Fura balls are made from ground millet and spiced with ginger, cloves and sometimes, pepper while the nono is made from cow milk. It is native to the Fulani people, a tribe found in Nigeria’s north and […]
Amazing Reasons You Should Eat Watermelon Seeds
Did you know watermelon seeds lower the level of blood cholesterol, regulate blood pressure and treat coronary heart disease? Amazingly, watermelon seeds are a healthy snack option, loaded with nutritional, health, skin and hair benefits that many people are unaware of. Nutritional Benefits Watermelon seeds are low in calories, are a good source of magnesium […]
Did You Know? Uziza Seed And Leaves
Uziza, scientifically known as piper guineense, is often used to make native delicacies – pepper soup, egusi soup and lots more. A special broth of the uziza seed is consumed by women especially of the Eastern Nigeria, after childbirth to enhance uterine contraction and expel retained matter from the womb. While much emphasis is on […]
DIY: How To Make Avocado Seed Powder
Avocado is a very healthy nutritious fruit. However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest of the fruit itself. The seed The seed contains 70% of the amino acids the entire fruit has. It is high in dietary fiber and a rich source […]