The Benefits of Being a Vegetarian
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian […]
Recipe For Banging Steamed Vegetables
I hope you know that the recipes you use are not set in stone. They can be modified to suit your need or taste. However, while some recipe modifications can be disastrous, some others can be game changers. They can take your recipe from fifty to a hundred. Today’s recipe upgrade is a banger but […]
4 Healthy Vegetables To Add To Your Diet
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look […]
Recipe For Gwote Acha
Gwote Acha is a traditional delicacy that hails from Jos, Plateau state. It is widely enjoyed in Northern Nigeria. This grain which is variously called gote, gwote, fonio, acha, pate acha is underrated but it is packed full of nutrients. Read more about Food Recipe Gwote Acha is a simple meal born out of […]
Did You Know? 7 Foods That Can Boost Male Fertility
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that […]
Recipe For Chicken Gravy Sauce
I’m in love with chicken gravy. It’s easy to prepare and a refreshingly different alternative to the regular tomato stew. Besides, just looking at the colourful vegetables used in its preparation makes me happy too. Ngwa, let’s go and make it. Read more about Food Recipes Ingredients Chicken Carrot Green pepper Red bell pepper Green […]
Did you Know? 8 Foods That are Rich in Vitamins
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them […]
6 Things You May not Know About Smoothies
I love smoothies. They are colourful, healthy and tasty. Lately, I’ve been experimenting with smoothie recipes. I’ll probably share some of them with you in the coming days. Anyways, while researching about smoothies, I came across some very interesting facts that you may not know. Here they are: Read more about Food Smoothies can give […]
Did you Know? 7 Foods that can Help You Stay Hydrated
The weather is so hot that no matter how much water you take, you still want more. In this season, nothing is as refreshing as a glass of cold water. Since it’s very important to stay hydrated, you have to drink lots of water and eat foods that can boost your water level. In case […]
Food Tips: 7 Foods that can Prevent Cancer
Cancer is an all encompassing word for a large number of non-communicable diseases that are characterized by the development of abnormal cells that divide uncontrollably and destroy normal body tissue. Cancer is one of the major causes of global mortality. In Nigeria, there continues to be an increase in the number of people dealing with […]
Fitness Central: Simple Daily Detox Routine
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you […]
Afang Soup Recipe
Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. Afang soup is a healthy soup infused with vegetables and ample protein. Learn to make afang soup with these simple steps. Ingredients Afang leaves (chopped and blended) Water leaves (chopped) Protein of your choice (beef, chicken, shrimps, fish… the […]
Did You Know? Some Exotic Vegetables And Fruits Are Only Commercially Produced In Jos, Plateau?
When one says ‘Nigeria is a blessed land’, it is not just a ‘positive confession’. It is a statement of truth; a statement that can be taken literally. Take for example, the Nigerian soil is so blessed that one could eat up a mango fruit, carelessly throw the seed on the ground and return some […]
How to Prepare Baked Vegetables
Vegetables are very healthy and should be incorporated into our everyday meal. This baked assortment of vegetables with milk and a drip of cheesy sauce is a wholesome meal. Ingredients 2 tbsp butter 1 ball of onion, finely chopped 250-gram mixed vegetables (depending on your choice) 2 teaspoon salt 1 teaspoon ground black pepper 3 cups […]
ConnectNigeria’s Top 100 SMEs: Abebi Farm Fresh Plus
Business startup stories are as varied as the backgrounds and lives of the founders whose entrepreneurial journeys they recount. The really interesting ones draw us in with their anecdotes and inspire us with the victories they speak of. But in the end, it’s the problems they help to solve that makes them truly stand out. […]
Food Recipe: Spring Roll Sauce
Don’t get used to the norm when you can explore from a wide range of exotic cuisines and make every meal special. Spring roll sauce is healthy and nutritious. The combination of the vegetables with amazing health benefits makes it necessary to be incorporated into your weekly menu. Ingredients Cabbage Carrots Spring onion Onion Soy […]