Archives Tag: trauma

Wellness

April 19, 2022

  A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to understand how people think and feel. The therapist listens to you carefully without judging you. … Continue reading Therapy: What You Need to Know

By chidiogo-akaelu

Books

April 19, 2022

“2021 was a tough year. I officially lost my virginity, committed an abortion, and got my heart broken severally. I remember a resounding advice from aunty Ena, telling me to remain a good girl. They always said it, my family. I was seen as one that should do no wrong. Sometimes, I was scared of … Continue reading Tales Of Laura By Chidiogo Akaelu

By chidozie-ahaneku

Tip of the Day

April 19, 2022

Throughout a lifetime, certain disturbing events can subject you to trauma. This event could be a violent act, a serious injury, a sexual violation, traffic accident, plane crash, violent crime, terrorist attack, global pandemic, or any other shocking event. Read more about Tip of the day Surprisingly, you may even experience traumatic stress by just … Continue reading Tips To Overcoming Trauma

By grace-christos

Health

April 19, 2022

  Traumatic events often lead to feelings of helplessness, terror, and paranoia. Such feelings can be crippling and make a person feel incapable of facing life again. Read more about Health There are several ways you can aid yourself in getting over a traumatic event. Below are 4 such ways. Avoid Isolation  Isolating yourself after … Continue reading 4 Ways To Cope With Traumatic Events 

By samuelokoruwa

Website Review

April 19, 2022

  Mental disorders such as anxiety, depression, or trauma often translate to other areas of a person’s life and can interfere with their ability to have a fulfilling life. Read more about Websites we love This is why it is important to get help and pay as much attention to your mental health as you … Continue reading Websites We Love: Therapy Tribe 

By samuelokoruwa