Video Of The Week: Fitness Friday
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
Anthony Joshua’s Unbelievable Diet
Unified heavy weight champion, Anthony Joshua’s daily diet can feed a family-of-four. Can you beat that? Since the announcement of his title fight against mandatory challenger, Alexander Povetkin, Joshua took his training to a whole new level, with an unbelievable ‘regular’ diet plan that will shock you. Diet plan Joshua’s pre-fight diet consists of 4,000 […]
GOtv Boxing NextGen Search: 20 Boxers Shine
No fewer than 20 highly talented boxers were discovered at the 4th edition of the GOtv Boxing NextGen Search staged in Abeokuta last week. The 3-day boxing event which began on Thursday, witnessed its highest turn out since its inception — over 150 participants were present from all across Nigeria. However, only about 15% of […]
Invest In Boxing, Invest In Our Youths – NBB of C President
President of the Nigerian Boxing Board of Control (NBB of C), Dr. Rafiu Ladipo, has called on companies within Nigeria to emulate GOtv and invest in developing the nation’s youths via boxing. Ladipo made this known yesterday at the opening ceremony of the fourth edition of the GOtv Boxing NextGen Search, staged at the MKO […]
Connect Nigeria’s Top 100 SMEs: Skills Tribe
Meeting people and networking comes easy for some people, but for others, it could be a herculean task. Yet, because man is and can never be an island of himself, meeting people is a necessity. As a matter of fact, networking is a great key that could open the door to bigger successes in just […]
Seychelles vs Nigeria: Super Eagles Ready!
Super Eagles head coach, Gernot Rohr, is confident that Nigeria can defeat Seychelles on Saturday. He yet believes it would be in the team’s best interests not to look down on their East African opponents. 2019 African Cup of Nations The Super Eagles lost their first game of the 2019 African Cup of Nations (AFCON) […]
Exclusive: Super Sand Eagles Star Abu Azeez Gives Back to Community with Beach Soccer Coaching
About 100 young students between the ages of 6 and 14 turned out for the first edition of The Beach Soccer Project, a coaching clinic sponsored by Super Sand Eagles’ Abu Azeez which took centre stage at St. Micheal’s Primary School, Ojo, Lagos. In this project, Abu Azeez has taken it upon himself to educate […]
Video Of Week: Fitness-Cardio For Upper And Lower Body
Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:
Fitness Central: Exercises For Trimmer Arms
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you […]
How to Maximize Your Workout Sessions
“I want six packs.” “I want to have a V-shaped chest.” “I want a flat tummy.” Does this sound familiar? If it doesn’t then I think you probably leave in a utopia somewhere. More than just a few times, we hear folk say they want to have a rocking body (reigning body) and most times […]
So You Want to Be a Consultant?
Becoming a consultant is a great way to put your business experience and skills to use by helping others improve their businesses. There are many types of consultants, from management consultants who help executives make their organizations more efficient, to IT consultants who help companies implement the right IT solutions, to philanthropy consultants who help […]
Business Growth Tip: Invest In Your Employees
We get it. There’s always a pile of work to be done at your company, and you’re only just managing to run things with the limited resources at your disposal. Surely, you can’t fund your employees’ skills acquisiton, or afford to let them off a while for training programs. Or can you? But consider what […]
Treasure Wells Academy Presents’ Breaking Into Nollywood’ Workshop
Treasure Wells Academy, a passionate communication academy, presents Breaking into Nollywood Workshop with Ike Nnaebue. The workshop develops from the academy, which is a platform that provides hands-on, result-oriented, job-creating training with practical guides and exercises geared towards building a successful career in Nollywood and beyond. It will be holding in Lagos; below are the […]
5 Steps To Developing Your Skillset
“Every man has specific skill, whether it is discovered or not, that more readily and naturally it would come to him than it would come to another, and his own should be sought and polished. He excels best in his niche…” —Criss Jami If William Shakespeare had at any time of his life refused to […]
Complaining: Nigerian Parenting 101
Nigerian parents can complain sha. They are technically conditioned to highlight every trait they do not like in you so as to correct you. Unfortunately or fortunately, this correction doesn’t always come about in a normal conversation or advice to gently guide you to the right path. Lai lai, it is a shouting that can […]
Webkraft Academy in Partnership with Diamond Bank Organizes a Full Day Digital Marketing Training for Business Owners and Interested Professionals/Individuals
Are you a start-up business or already established corporate organization? Do you require more financial support and guidance to push your business/ideas to the next level? Whether you are looking at improving your career, growing your brand or looking to acquire digital skills for other reasons, Webkraft Academy provides up-to-date learning contents from globally accredited […]