Archives Tag: salt
6 Homemade Mouthwash Recipes That Can Improve Oral Health
April 19, 2022
Our oral health may not get as much attention as it deserves but it’s just as important as our physical, mental, and emotional health. That’s because a clean and healthy oral cavity is one of the reasons why we can smile, move and relate with confidence. Today’s discussion centres on mouthwash, an important tool in … Continue reading 6 Homemade Mouthwash Recipes That Can Improve Oral Health
Did You Know? 6 Homemade Mouthwash Recipes That Can Improve Oral Health
April 19, 2022
Our oral health may not get as much attention as it deserves but it’s just as important as our physical, mental, and emotional health. That’s because a clean and healthy oral cavity is one of the reasons why we can smile, move and relate with confidence. Today’s discussion centres on mouthwash, an important tool in … Continue reading Did You Know? 6 Homemade Mouthwash Recipes That Can Improve Oral Health
9 Signs You’re Eating Too Much Salt
April 19, 2022
Salt is an essential part of our diet. It is a seasoning that can flavour food and act as a preservative. It’s about 40% sodium and 60% chloride. Read more about Wellness It is important to note that the human body requires a small amount of salt to conduct nerve impulses, contract and relax muscles, and maintain the … Continue reading 9 Signs You’re Eating Too Much Salt
By guestpost
Tip Of The Day: How To Reduce Your Salt And Sugar Intake
April 19, 2022
A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise of convenience food, it can still be checked. One way to do this is by modifying our eating behaviour. This … Continue reading Tip Of The Day: How To Reduce Your Salt And Sugar Intake
Why You Should Reduce Your Salt And Sugar Intake
April 19, 2022
Salt and sugar are important nutrient sources for Nigerians, as they are for people all over the world. They are often added to meals to make them tastier, but their usefulness extends beyond the pleasant stimuli they deliver to our palettes. Read more about Wellness Sugar provides an instant energy boost to the human … Continue reading Why You Should Reduce Your Salt And Sugar Intake
Did You Know? 5 Ways To Reduce Your Salt Intake
April 19, 2022
Salt is a valuable ingredient that has been used from time immemorial to flavour food and preserve fresh livestock. In ancient times, it was an extremely valuable commodity. Read more about Did you know? In some parts of Nigeria, it was exchanged weight for weight with gold. Because of its scarce nature, it was … Continue reading Did You Know? 5 Ways To Reduce Your Salt Intake
Did You Know? 5 Historical Facts About Salt Production in Ebonyi State
April 19, 2022
Salt is one of the oldest food seasoning and preservatives. It is also one of the most important minerals produced in Nigeria. Salt deposits exist in Abia, Akwa Ibom, Anambra, Benue, Cross River, Ebonyi, Imo, Katsina, and Sokoto states. Today, we will be discussing salt production in Ebonyi. Ebonyi State goes by the slogan, Salt … Continue reading Did You Know? 5 Historical Facts About Salt Production in Ebonyi State
World Food Day – 6 Tips for a Healthier Diet
April 19, 2022
World Food Day is one of the most celebrated events in the United Nation’s calendar. This event holds annually on the 16th of October. This year’s edition is devoted to addressing issues of global hunger. The theme of this year’s event is “Our actions are our future. Healthy diets for a #zerohunger world.” This theme … Continue reading World Food Day – 6 Tips for a Healthier Diet
Food Recipe: Agidi Jollof
April 19, 2022
Nigerian Agidi Jollof is a delicious meal enjoyed by almost all. It is made with corn flour (cornstarch). You can easily buy corn starch from the market or process yours at home. To do so, you parboil the corn, grind it, sieve it and allow some time to settle to get the cornstarch. Let’s try … Continue reading Food Recipe: Agidi Jollof
By chinwe
How to Prepare Ewa Agoyin
April 19, 2022
The Yorubas enjoy so many natural, healthy native delicacies, and ewa agoyin is one of such. This is one very spicy dish with an extraordinary aroma. Let me take you through an adventure with this Yoruba delicacy. Ingredients: Brown beans Onion Seasoning cube Dried blended crayfish Bell pepper (tatashe) Habanero peppers (atarodo) Palm oil 1 … Continue reading How to Prepare Ewa Agoyin
By chinwe
4 Surprising Benefits of Salt
April 19, 2022
Table salt, also known as sodium chloride, is an important ingredient used in preparing and preserving food. But in addition to these, there are other benefits of salt, especially in curing minor ailments. To Treat a Sore Throat Salt is a simple and effective remedy for a sore throat. It draws the excess fluid from the inflamed … Continue reading 4 Surprising Benefits of Salt
By amarachi
Four Tips to Prevent Hypertension
April 19, 2022
HYPERTENSION, also known as high blood pressure, is a disease of the heart that causes it to pump blood at an abnormally high rate that can be injurious to the body system. The best way to prevent high B.P is to see your doctor to check your blood pressure and get professional advice on how … Continue reading Four Tips to Prevent Hypertension
By jelifat
Even More Ways to Flavour Your Meals
April 19, 2022
Without a bit of salt to season our food we may end up with a bland, empty-tasting meal. Salt can be certainly referred to as the soul of many meals, it brings out the flavour of food, and you would be right if you said that without salt we may never experience the true taste … Continue reading Even More Ways to Flavour Your Meals
By loyigah
