Archives Tag: rest
5 Steps to Mental Well-Being
April 19, 2022
Life can get overwhelming at times. We juggle work, relationships, and daily responsibilities, and it’s easy to forget to take care of our mental health. But just like physical health, your mind needs attention and care too. The good news? You don’t need expensive therapy sessions or complicated routines to nurture your mental well-being. … Continue reading 5 Steps to Mental Well-Being
What to Do When You Lack Energy and Feel Burnt Out
April 19, 2022
We’ve all been there. You wake up in the morning feeling like you’ve barely slept, dragging yourself out of bed with a heavy sigh. The day stretches like a never-ending marathon, and you just don’t have the energy to face it. Burnout is real, and it can hit anyone, whether you’re working a demanding … Continue reading What to Do When You Lack Energy and Feel Burnt Out
Simple Tips for a Restful Night’s Sleep
April 19, 2022
A restful night’s sleep is like a reset button for our bodies and minds, preparing us for the challenges of a new day. However, for many, achieving quality sleep can be elusive. In this guide, we’ll explore uncomplicated yet effective tips to ensure you embrace the serenity of a restful night’s sleep. Read more … Continue reading Simple Tips for a Restful Night’s Sleep
How To Avoid Dark Circles Around Your Eyes
April 19, 2022
In one way or another we get stressed. We lose sleep, we get tired, and we develop dark circles or teabags. You would agree with me that waking up in the morning to find your eyes surrounded in puffiness is not a good way to start the day. Not only does it ruin your face … Continue reading How To Avoid Dark Circles Around Your Eyes
Switching Off From Routine via Mini-Retirements
April 19, 2022
A great many millennials are at a stage where they feel lost about career and life outcomes. An even greater number, on getting into the labour force, begin to feel unfulfilled and choked within a few years. As a matter of concern, Human Resource departments nowadays emphasize why it is necessary for employees to get … Continue reading Switching Off From Routine via Mini-Retirements
By adedoyin
Getting More Sleep through Power Naps
April 19, 2022
The demands of work and other responsibilities have gotten so many people miserable that they are just only winging it and swinging by. Now to be in such a condition in a hectic environment such as Lagos, working a 9-5 and commuting from the Mainland to the Island daily, would mean a near death sentence. … Continue reading Getting More Sleep through Power Naps
By adedoyin
Top 8 Tips for Pregnant Travellers
April 19, 2022
In Nigeria, it is not in our custom to advice pregnant women to travel for any reason. Still pregnant women do have to travel; either to stay with their parents, attend a family reunion/function, to handle work-related issues or a million other reasons. For first time pregnant traveller- or even frequent traveller-, we have created … Continue reading Top 8 Tips for Pregnant Travellers
By ann
5 Ways to Recharge When You’ve Been Working Hard
April 19, 2022
We’ve heard variants of the admonition “work hard and play hard” since we were children. Does anyone remember “all work and no play makes Jack a dull boy”? I remember seeing a tweet that said almost everything will work again if you unplug it and let it rest for a while, including ourselves. I totally … Continue reading 5 Ways to Recharge When You’ve Been Working Hard
By jehonwa
