Origin of Nigerian Foods: Bambara Nut
Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Enugu. It is locally called ọkpa in Igbo, epa-roro in Yoruba and kwaruru or gurjiya in Hausa. It is a drought resistant legume with different species which come in small pods that can be cracked to obtain the […]
Did You Know? Pineapple Core Contains Nature’s Aspirin?
There have been some misconceptions about the pineapple core. Some people feel it’s poisonous and discard it while some don’t consume it because it is much tougher and not as sweet and juicy as the fleshy part. Remarkably, the core of the pineapple is edible and contains valuable vitamins and nutrients. It also has great […]
The Origin of Nigerian Foods: Fura Da Nono
Fura da nono is a nutritious and refreshing drink made from fermented milk and ground millet grains. The Fura balls are made from ground millet and spiced with ginger, cloves and sometimes, pepper while the nono is made from cow milk. It is native to the Fulani people, a tribe found in Nigeria’s north and […]
DIY: How To Make Raisins
Raisins are easy to make but a few get to try it at home. The advantage of homemade raisins is that the quality is excellent with no artificial additives. Raisins are essentially dried out grapes. You can use heat from the sun, a dehydrator or oven to dehydrate the grapes and heat up the sugar […]
Origin Of Nigerian Food: Usu
‘Usu’ (Pleurotus tuber-regium) is an edible underground tuber of the edible mushroom which grows on dead trees or wood. It is found in the Eastern part of Nigeria and commonly known as “Usu” or “Ero-Usu.” It is called “Katala” in Hausa, “Umoho” in Igede, and “Awu” in Igala. Usu Usu is used as a soup thickener […]
Amazing Reasons You Should Eat Watermelon Seeds
Did you know watermelon seeds lower the level of blood cholesterol, regulate blood pressure and treat coronary heart disease? Amazingly, watermelon seeds are a healthy snack option, loaded with nutritional, health, skin and hair benefits that many people are unaware of. Nutritional Benefits Watermelon seeds are low in calories, are a good source of magnesium […]
Food Recipe: Spring Roll Sauce
Don’t get used to the norm when you can explore from a wide range of exotic cuisines and make every meal special. Spring roll sauce is healthy and nutritious. The combination of the vegetables with amazing health benefits makes it necessary to be incorporated into your weekly menu. Ingredients Cabbage Carrots Spring onion Onion Soy […]
DIY: How To Make Avocado Seed Powder
Avocado is a very healthy nutritious fruit. However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest of the fruit itself. The seed The seed contains 70% of the amino acids the entire fruit has. It is high in dietary fiber and a rich source […]
The Origin of Nigerian Foods: Monkey Kola
ItMonkey kola, sometimes called African bush apple, is a yummy, juicy fruit with amazing nutritional health benefits. It exists in three varieties; red, white and yellow (predominant in local markets). It is a nutritious indigenous tropical fruit species native to the people of Southern Nigeria. It is called Achicha or Ochiricha in Igbo, and Ndiyah […]
Did You Know? Paw Paw Seeds Can Replace Pepper?
Did you know that paw paw seeds can be eaten as a raw supplement and can be used as a replacement for pepper? We are actually trashing treasures and losing out on a lot when we discard these wonder seeds because we are unaware of their remarkable health benefits. The seeds The pawpaw seed contains […]
Learn To Make Okpa With This Easy Recipe
The bambara nuts contain a large amount of protein. The nuts are grounded into flour and is the chief ingredient in the preparation of the Okpa pudding, a favourite delicacy in the eastern part of Nigeria, most especially Enugu state. Okpa can serve as both breakfast, lunch and dinner. As mentioned earlier the Bambara nut […]
Did You Know? Breakfast Should Be Eaten Within Two Hours of Waking
Breakfast is the first meal of a day, often eaten in the early morning before the day’s work start. It is often referred to as the most important meal of the day, providing energy for the days. Eating breakfast is a nutritious way to start your day. Did you know? The world’s first breakfast cereal was created in […]
DIY Wednesday: Pancake Mix Recipe
A pancake is a flat cake, often thin and round, prepared from starch-based batter. Pancakes may be served at any time of the day with a variety of toppings or fillings including jam, syrup, chocolate or even meat. It is most times considered as a great breakfast food option. Pancake is a fun loving dish […]
Health Benefits of Ewedu
One leafy vegetable we all love to eat is Jute Leaves. Common among the Yorubas and famously called “Ewedu”, this green slimy soup is a healthy meal. It is called Ahingbara in Igbo and Rama in Hausa. This vegetable is christened with names including, Molokhia or Corchorus Olitorus as its botanical name. Jute Mallow Leaves […]
Career of the Week – Natachi Peace Ugbajah, Specialist Baker/ Nutritionist
Natachi Peace, who studied for a diploma in Computer Education at the University of Nigeria Nsukka before moving on to the University of East London where she studied Human Resource Management, returned to Nigeria in 2013 to concentrate on her passion turned business: helping people lose weight and live healthy lifestyles. Having taken courses in […]
The 80/20 Rule of Weight Loss
by Esta Morenikeji We are all familiar with the Pareto’s 80/20 principle as it relates to business and productivity. But did you know that the same principle is applicable to weight loss and fitness? When flipped over, the application of the 80/20 rule is what makes long-term weight loss s and maintenance possible. How does […]