Archives Tag: muscles
Fitness Central: Quick Exercise Routines
April 19, 2022
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines
By bella-odigie
Video Of The Week: Fitness Friday
April 19, 2022
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
Four Benefits of Swimming
April 19, 2022
To some people, swimming is purely a hobby, to some, it can serve as some sort of exercise or sport while to others it is simply a means of relaxation. Swimming has a wide range of benefits that it confers on people that engage in it. It is an activity that stimulates and exercises a majority … Continue reading Four Benefits of Swimming
By jelifat
Four Activities That Strengthen Your Muscles
April 19, 2022
When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying attention. Exercise strengthens the muscles of the body by keeping them in optimum condition and … Continue reading Four Activities That Strengthen Your Muscles
By jelifat