Archives Tag: Healthy Snacks
How to Stay Healthy While Traveling
April 19, 2022
Let’s be real—travelling can sometimes throw your routine completely out of whack. You’re exploring new places, indulging in delicious (and often unhealthy) local foods, and the idea of hitting the gym or even thinking about staying healthy might be the last thing on your mind. But guess what? Staying healthy while travelling isn’t as … Continue reading How to Stay Healthy While Traveling
Healthy Snacks You Should Eat in Place of Junks
April 19, 2022
Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being. In this article, I will highlight some healthy snacks that serve as excellent substitutes for … Continue reading Healthy Snacks You Should Eat in Place of Junks
Did You Know? 4 Reasons To Give Your Children Healthy Snacks
April 19, 2022
Childhood is an important time for growth and development. Food is a critical driver of this process. It should provide the nutrients needed by the child’s growing body and brain. Now, kids have small stomachs, as a result, they cannot eat large quantities of food at a sitting. Read more about Food Hence, they … Continue reading Did You Know? 4 Reasons To Give Your Children Healthy Snacks
Video Of The Week: 10 Healthy Snacks To Satisfy Your Late Night Cravings
April 19, 2022
After the day’s work, the first thing on our mind is to unwind or dash straight for our bedrooms for a good night’s sleep. However, there’s one factor that affects our ability to relax at night: hunger. Eating too late at night can make it difficult to prevent weight gain and even lead to … Continue reading Video Of The Week: 10 Healthy Snacks To Satisfy Your Late Night Cravings
How To Prepare Milk Tart
April 19, 2022
Milk tart is a creamy tart dessert made from sweet pastry containing a milky custard fill made from milk, flour and eggs. This is easy to whip and the ingredients for baking consists of items found in our pantry. The milk tart is an excellent treat for your family and visitors. Preparation time 30 minutes … Continue reading How To Prepare Milk Tart
By amarachi
How to Prepare Soya Awara
April 19, 2022
This is a healthy and very delicious snack made from soya beans, it is popularly consumed in the northern part of Nigeria. Soya bean is a very good source of protein, it aids in lowering cholesterol level and also contains a lot of vitamins, minerals and fibre. There are a lot of Soya Bean based … Continue reading How to Prepare Soya Awara
By amarachi
All About Pumpkin Soup and Pumpkin Muffins
April 19, 2022
Pumpkin is one of Nigeria’s staple diets as it is fast becoming a regular guest in our meals. In Igbo land, pumpkin leaves are called Ugu, in Yoruba land the name Elegede rings a bell, in Hausa it’s called Kebewa. HOW TO MAKE PUMPKIN SOUP (MIYAN TAUSHE). Pumpkin soup is called Miyan Taushe in Northern … Continue reading All About Pumpkin Soup and Pumpkin Muffins
By adepeju
How To Make Tiger Nuts Pancakes
April 19, 2022
So playing around with food is the best way to spend the weekend. Do we all remember the garri cake we made for ourselves while growing? Don’t worry, this is not as crazy. Did you know you could make Tiger nuts pancake? Wondering what Tiger nuts are? Hearing the name it’s easy to think it’s … Continue reading How To Make Tiger Nuts Pancakes
By adepeju
Learn a Skill Wednesday: How to Make Fruit Popsicles
April 19, 2022
Quick, easy and definitely a lot of people’s favourite, fruit popsicles are a good alternative to the store bought classic popsicles. You can make this using any fruit you have at home, mix different kinds of fruit, and play around with colours. This fruit popsicle is also very easy for kids to make all by … Continue reading Learn a Skill Wednesday: How to Make Fruit Popsicles
By amina-salau
