Archives Tag: healthy living

Food

April 19, 2022

A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise of convenience food, it can still be checked. One way to do this is by modifying our eating behaviour. This … Continue reading Tip Of The Day: How To Reduce Your Salt And Sugar Intake

By udevi-obiamaka-angela

Health Top 10

April 19, 2022

  Cancer has been a popular subject in medical parlance. In the ordinary sense, it is almost synonymous with a death sentence, and this is due to the erroneous claims that it’s incurable. Read more about Top 10 Cancer is simply known as the inflammation of body cells; this implies that it can come from … Continue reading  Top 10 Warning Signs Of Breast Cancer

By grace-christos

Health

April 19, 2022

  Life is a gift that we can either use or abuse. Each day we wake up, we make choices that become habits and these habits affect our health and wellbeing for better or for worse. Now, a lot of people have this erroneous belief that healthy living is just for adults, the overweight and … Continue reading 6 Tips For Healthy Living

By udevi-obiamaka-angela

Wellness

April 19, 2022

  Mental health is an important aspect of wellness that has been grossly overlooked for a long time. Yet the state of one’s mind dictates to a large extent how sound they are physical. Many studies have found that mental health disorders such as schizophrenia and depression can result in a shorter lifespan. This is sufficient … Continue reading Wellness: 29 Inspiring Mental Health Quotes

By samuelokoruwa

Health Wellness

April 19, 2022

  Your health depends on how effective you are at keeping a healthy balance between work and your personal life. Thankfully, work-life balance can be achieved through effective time management strategies, commitment, and privatisation. Read more about Wellness Here are 23 great quotes to inspire you to maintain a balance between personal life and career. … Continue reading Wellness: 20 Quotes About Maintaining A Work-Life Balance

By samuelokoruwa

Health Wellness

April 19, 2022

  The ketogenic diet was one of the most popular diet trends of the last decades. This is because of the potential health benefits it was found to have. Many scientific studies have shown that the diet can have significant effects on the health of a person in many ways. Read more about Wellness Below … Continue reading Wellness: 5 Health Benefits Of The Ketogenic Diet

By samuelokoruwa

Food

April 19, 2022

This topic may have you wrinkling your nose in disgust, but if you’ve ever suffered from constipation, I’m sure you’ll agree that the pain is not for small children. So, in my opinion, knowing how to find relief when you are dealing with it is well worth a few wrinkles. Before I tell you about … Continue reading Did You Know? 8 Foods That Can Relieve Constipation

By udevi-obiamaka-angela

Health

April 19, 2022

Tales of COVID-19 are all over the media but how many people understand the terminologies being thrown around when these news reports are broadcasted? The novel coronavirus, identified as SARS CoV-2, is a new strain from the coronavirus family. The coronavirus family is responsible for illnesses from common cold to severe acute respiratory infections (SARS … Continue reading Terms Associated With COVID-19

By ann

Health

April 19, 2022

As you enter the new year, here are 10 wellness tips to abide by. Remember that health is wealth.  Avoid living a sedentary life  You may have heard the saying: “sitting is the new smoking”. There is mounting evidence to show that spending too much time sitting increases the risks for several kinds of health … Continue reading Wellness: 10 Wellness Tips To Keep You Hale And Hearty In 2020

By samuelokoruwa

Health

April 19, 2022

In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is used in the preparation of the indulgent fried rice and the healthy coleslaw. Apart from culinary uses, Cabbage is also known to possess a host of health benefits. Moreover, in recent times, there has been an increasing promotion of … Continue reading Wellness: The Health Benefits Of Cabbage Juice

By samuelokoruwa

Health

April 19, 2022

Ginger is a peppery root spice widely used in cooking. It is also used in preparing beverages, dietary supplements and food products. Interestingly, this spice has, from time immemorial, been used in different cultures for medicinal purposes. Here are some of the health benefits of ginger. It fights infections Ginger has powerful antimicrobial compounds that … Continue reading Did You Know? The Health Benefits Of Ginger

By udevi-obiamaka-angela

Fitness Fitness

April 19, 2022

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

By bella-odigie

Fitness

April 19, 2022

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know

By bella-odigie

Health

April 19, 2022

When my mother was diagnosed with diabetes over a decade ago, I was certain they had made a mistake. It just couldn’t be. You see, my mother was known for living sugar-free. She had her coffee black, and when she stopped drinking coffee and switched to tea, she drank it with lime. She never ate … Continue reading 10 Things You Should Know About Diabetes and Blood Sugar

By jehonwa

Health

April 19, 2022

Researchers have characterized headaches by a feeling of tenseness in the neck, shoulder and scalp whereas migraines are basically pulsating headaches, often on one side of the head. It is essential that one avoids headache inducing substances such as MSG (monosodium glutamate), excessive caffeine, alcohol, phenylethylamine found in chocolates and cheese, tyramine found in nuts … Continue reading How to Relieve Headaches Naturally

By amarachi