Archives Tag: Health tips
Nature’s Pharmacy: Foods That Make You Lose Weight
April 19, 2022
Do you, sometimes, feel that you are not slim enough or you do not look good enough to attract the right compliments from people? Or do you lack some self-esteem that will catapult you to feeling self-confident because you are overweight or obese? Or would you like to fit into those skimpy clothes that … Continue reading Nature’s Pharmacy: Foods That Make You Lose Weight
Wellness: 5 Symptoms Men Shouldn’t Ignore
April 19, 2022
Men are less likely to visit their doctor compared to women. It is critical to be alert for any changes in your health and consult your doctor immediately you notice anything is wrong. Read more about Wellness Here are five major health concerns for guys, as well as the indications you should never overlook. … Continue reading Wellness: 5 Symptoms Men Shouldn’t Ignore
Did You Know? 5 Drinks That Can Relieve Constipation
April 19, 2022
If you have a regular bowel movement, nwanne, you don’t know what God has done for you. Constipation is a common medical problem. It occurs when one has fewer than three bowel movements per week. Constipation can be caused by medication, food and lifestyle choices. Read more about Did you know? This ailment can … Continue reading Did You Know? 5 Drinks That Can Relieve Constipation
DIY: 5 Things You Can Do With An Orange Peel
April 19, 2022
What do you do with your orange peels when you’re done eating oranges? Throw them away? Read more about DIY Perhaps you shouldn’t. Those peels could be useful in so many ways. People have been using them as natural aids for a long time. You’ll certainly benefit from their folk wisdom. Here are five … Continue reading DIY: 5 Things You Can Do With An Orange Peel
Wellness: How To Keep Your Bones Strong And Healthy
April 19, 2022
The bones become more brittle and lose strength as we age. Moreover, the bones don’t stop developing till the age of 30. This means that you have childhood, adolescence, and early adulthood to nourish your bones with essential minerals before they eventually stop developing. Doing this will reduce your risk of developing weak bones … Continue reading Wellness: How To Keep Your Bones Strong And Healthy
Wellness: 5 Things To Do When You’re Lonely
April 19, 2022
Although loneliness is often the result of being alone, this is not always the case. One can feel lonely in a crowd. Some studies have shown that loneliness can impact your health the same smoking 15 cigarettes per day would. Read more about Wellness If it can have such detrimental effects, then it is … Continue reading Wellness: 5 Things To Do When You’re Lonely
Wellness: 10 Ways To Improve Your Memory
April 19, 2022
Once in a while, you forget where you placed your notebook or car keys, or fail to recall the name of a person you’ve met a few times. That’s fine. It happens to everyone. Read more about Wellness But you may get concerned if things are slipping away from you quite often. You get … Continue reading Wellness: 10 Ways To Improve Your Memory
Wellness: 7 Foods To Eat For A Healthier Skin
April 19, 2022
There’s no shortage of health regimens for achieving smooth, glowing skin. Dermatologists and amateur skincare enthusiasts alike have suggested (and continue to suggest) multiple ways of attaining near-perfect skin. It’s easy to get overwhelmed by the options available. Read more about Wellness But what if you could make your skin look and feel much … Continue reading Wellness: 7 Foods To Eat For A Healthier Skin
Did You Know? The Health Benefits Of Coconut Water
April 19, 2022
Coconut water is the liquid that is found inside of a coconut. It nourishes the fruit. This refreshing drink which has been consumed for centuries is used in traditional healthcare for the treatment of certain ailments. Most of us grew up with a taste for coconut water. It’s a refreshing alternative to water; so, … Continue reading Did You Know? The Health Benefits Of Coconut Water
Wellness: 7 Ways To Keep Your Lungs Healthy
April 19, 2022
Our lungs are an essential part of our bodies. Through them, we receive oxygen that goes into our bloodstreams and cells. This oxygen drives the release of energy from the food we eat—energy that our organs require to function properly. Read more about Wellness The lungs also reduce body acidity by taking out carbon … Continue reading Wellness: 7 Ways To Keep Your Lungs Healthy
8 Ways To Improve The Quality Of Your Sleep
April 19, 2022
It’s hard to overstate the importance of getting good sleep. When you have enough of it at night, you wake up feeling refreshed and reenergized. But if you’re deprived of sleep, you become tired, stressed, disoriented, and unable to keep up with your daily tasks. Read more about Wellness Over the medium to long … Continue reading 8 Ways To Improve The Quality Of Your Sleep
Wellness: 5 Ways To Improve Your Eyesight
April 19, 2022
Your eyes are your body’s most developed sensory organ. They’re also one of the most important body parts. With them, you are able to experience the world as forms and colours. If they aren’t in good shape, your perception of everything—and ultimately, your quality of life –is diminished. Read more about Wellness The importance … Continue reading Wellness: 5 Ways To Improve Your Eyesight
Nature’s Pharmacy: 5 Health Benefits Of Spinach
April 19, 2022
Hello dear readers, how are you doing today? I hope you are doing just great. I hope all has been well with you. If not, keep pushing, you are much closer to your success than you think. Read more about Health All through my life, I have always had to struggle to be just great … Continue reading Nature’s Pharmacy: 5 Health Benefits Of Spinach
Nature’s Pharmacy: Health Benefits Of African Walnut
April 19, 2022
Hello dear readers, how are you doing today? How have you been enjoying your week? Compliments of the season to you all. Let us thank God that we have been able to witness another end of the year, this turbulent 2020 is over. 2021 is another year and I pray that it will be a … Continue reading Nature’s Pharmacy: Health Benefits Of African Walnut
Wellness: 5 Tips To Keep Your Heart Pumping Everyday
April 19, 2022
Staying physically active is a major step to ensuring a healthy heart; yet, many of us fail to exercise due to a busy schedule. Thankfully, there are several opportunities to keep our hearts pumping throughout the day without having to follow a strict exercise routine. Read more about Wellness Read on to learn some … Continue reading Wellness: 5 Tips To Keep Your Heart Pumping Everyday
