Archives Tag: health
The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
April 19, 2022
Let’s talk about something that’s both incredibly simple and surprisingly powerful – journaling. Whether scribbling in a notebook before bed or typing away on your phone, understanding the benefits of journaling can transform your daily life in ways you might not expect. Let’s explore ten amazing ways this simple practice can improve your life. … Continue reading The Benefits of Journaling: Your Guide to Better Mental Health and Personal Growth
The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
April 19, 2022
Join us for The Mental Health Experience 2024, a transformative mental wellness event hosted by FriendnPal and Perfect Prescription Medical Services. This unique gathering brings together mental health professionals and wellness experts to offer actionable insights and support for achieving holistic mental wellness. Read more about Wellness Event Details Date: 9th November 2024 Time: … Continue reading The Mental Health Experience 2024: A Day Dedicated to Holistic Wellness
Waiting Could Cost You: The Benefits of Regular Check-Ups
April 19, 2022
When was the last time you went to the doctor? If you’re scratching your head trying to remember, you’re not the only one. Many of us put off going to the doctor until something feels wrong. But here’s the thing: waiting could end up costing you big time. In this article, we’ll talk about … Continue reading Waiting Could Cost You: The Benefits of Regular Check-Ups
Reducing Your Sugar Intake for Long-Term Health
April 19, 2022
Let’s face it—sugar is delicious. But too much of it isn’t doing our bodies any favours. Whether you’re looking to shed pounds, increase your energy, or prioritize your health, reducing your sugar intake is wise. The tricky part? Sugar seems to be everywhere! The good news is, that reducing sugar doesn’t mean giving up … Continue reading Reducing Your Sugar Intake for Long-Term Health
The D-Prize Challenge 2025 for Social Entrepreneurs
April 19, 2022
Applications are now open for the D-Prize Challenge 2025. This initiative is designed to support organizations working to end extreme poverty in low or middle-income countries. It offers startup grants of up to $20,000 to social entrepreneurs who are launching new organizations—whether they be charities, NGOs or for-profit ventures –that exist to tackle poverty. … Continue reading The D-Prize Challenge 2025 for Social Entrepreneurs
Back-to-School Health Tips: Keeping Kids Healthy for School
April 19, 2022
As the new school year begins, parents need to make sure their children are ready not just academically, but also physically and mentally. A healthy child is more likely to perform well in school, have better concentration, and stay energized throughout the day. Here are some effective back-to-school health tips to help keep your … Continue reading Back-to-School Health Tips: Keeping Kids Healthy for School
Healthy Ageing: Tips for Maintaining Vitality in Your Senior Years
April 19, 2022
As we age, maintaining vitality and health becomes more important than ever. Growing older doesn’t mean you slow down or stop doing the things you love. The right habits and lifestyle choices translate to healthy ageing and happiness. Here are some tips for healthy ageing and to help you maintain vitality. Read more about … Continue reading Healthy Ageing: Tips for Maintaining Vitality in Your Senior Years
Hygiene Tips You Should Know
April 19, 2022
Maintaining good hygiene is essential for staying healthy and feeling good about yourself. Good hygiene habits can prevent illness, improve your appearance, and boost your confidence. Here are some simple but important hygiene tips everyone should know. Read more about Wellness Wash Your Hands Regularly One of the most effective ways to prevent the … Continue reading Hygiene Tips You Should Know
How to Develop Healthy Eating Habits
April 19, 2022
Healthy eating habits are crucial for maintaining good health and well-being. It gives your body the nutrients it needs to function correctly, boosts your energy levels, helps you stay at a healthy weight, and can even improve your mood. Good eating habits can also prevent many health problems, such as heart disease, diabetes, and … Continue reading How to Develop Healthy Eating Habits
Health Precautions to Take When Travelling
April 19, 2022
Travelling can be an exciting and rewarding experience. Whether you’re exploring new cultures, visiting friends and family, or going on a business trip, it’s important to take health precautions. Various health risks can arise when travelling, but by taking a few precautions, you can minimize these risks and enjoy your trip safely. This article … Continue reading Health Precautions to Take When Travelling
Apply For The 2025–2026 Atlantic Fellows for Equity in Brain Health Program
April 19, 2022
If you are interested in improving brain health and reducing the impact of dementia globally, apply for the Global Brain Health Institute’s (GBHI) 2025–2026 Atlantic Fellows for Equity in Brain Health program. Read more about Opportunities The program will equip emerging leaders in brain health by providing support, innovative training, and networking opportunities. The … Continue reading Apply For The 2025–2026 Atlantic Fellows for Equity in Brain Health Program
By ugo-chinedu
Healthy Habits for Good Posture and Spinal Health
April 19, 2022
Good posture is important for more than just looking confident – it also helps keep your spine healthy and pain-free. Poor posture can lead to back pain, neck stiffness, muscle fatigue, headaches, and other issues. Luckily, developing a few simple habits can go a long way in improving your posture and spinal health. Here … Continue reading Healthy Habits for Good Posture and Spinal Health
Apply For The 100+ Accelerator Health and Wellness Challenge
April 19, 2022
Apply For The 100+ Accelerator Health and Wellness Challenge to help improve the well-being of people, consumers, and communities. This will ensure that they participate fully in socio-cultural and recreational activities, hence, AB InBev brand has announced the 100+ Accelerator Health and Wellness Challenge. Read more about Opportunities Part of AB InBev’s objectives is … Continue reading Apply For The 100+ Accelerator Health and Wellness Challenge
By ugo-chinedu
How To Create A Personal Wellness Plan
April 19, 2022
Wellness means much more than just your physical health. It is a holistic concept that involves your mental, emotional, social, and spiritual well-being too. A personal wellness plan helps you live your best life by making conscious choices for a healthier lifestyle across all these areas. Read more about Wellness A wellness plan is … Continue reading How To Create A Personal Wellness Plan
Shocking Impacts of Caffeine on Health and How to Moderate Intake
April 19, 2022
Caffeine is one of the most widely consumed substances in the world. Found naturally in coffee beans, tea leaves, cocoa beans, and other plants, it gives many people energy to power through their day. However, caffeine is also a drug that impacts the body in various ways. Understanding its effects can help you decide … Continue reading Shocking Impacts of Caffeine on Health and How to Moderate Intake
