The Fear of Processed Foods
In recent years, there has been a growing fear surrounding processed food. This apprehension stems from concerns about health, nutrition, and the perceived synthetic nature of such products. However, understanding the nuances of processed food is crucial to debunking myths and making informed dietary choices. This article delves into the origins of the fear […]
Social Media Accounts to Follow: 10 Culinary Stars
Social media has become a bustling hub for culinary enthusiasts, offering a window into the kitchens of some of the most creative chefs around. For those who love to explore new recipes or simply enjoy the visual feast of beautifully presented dishes, following the right chefs on Instagram can transform your feed into an […]
How Chowdeck Won its Distribution Game: A Recipe for Success
In the ever-evolving realm of on-demand delivery, African enterprises are swiftly etching out their space. Among these, Chowdeck, a Nigerian food delivery service established in 2021, has emerged as a trailblazer. It all began with Femi Aluko, the visionary behind Chowdeck, who, inspired by the swift food delivery systems in Dubai, resolved to introduce […]
Food Safety and Prevention of Foodborne Illnesses
A nice savoury meal can become a nightmare when contaminated with harmful pathogens, leading to foodborne illnesses. Food safety is paramount in preventing such occurrences and ensuring the well-being of consumers. Every year, millions suffer from foodborne illnesses caused by bacteria, viruses, parasites, and toxins present in improperly handled or prepared food. These illnesses […]
Women You Should Know: Ayodeji Megbope
Ayodeji Megbope, the Founder of NO LEFT-OVERS NIG LTD, has embarked on an extraordinary journey of entrepreneurial success and global influence. Starting with a humble takeoff capital of N1,000 in 2007, she began by selling local bean cakes known as “moi-moi.” Today, her business boasts an annual turnover that runs into millions of naira, […]
Intermittent Fasting: Benefits and Challenges
Intermittent fasting is a way of eating where you cycle between periods of eating and fasting. It has gained popularity in recent years due to its potential health benefits. Let’s take a closer look at what intermittent fasting is, its advantages, and the challenges it may present. Read more about Wellness Intermittent fasting involves […]
Healthy Alternatives to Satisfy Your Sweet Tooth
Do you crave something sweet but don’t want to indulge in unhealthy treats like candy or cake? Fortunately, there are plenty of healthy alternatives that can satisfy your sweet tooth without compromising your health. Here are some simple and nutritious options to consider. Read more about Wellness Fresh Fruit Nature’s candy! Fruits like berries, […]
Addressing the Challenge of Malnutrition in Developing Countries
Do you know how poster children for malnutrition are almost always African? Malnutrition is a persistent challenge in underdeveloped and developing countries, notably prevalent in regions like Africa. The prevalence of undernutrition, particularly among children, underscores critical health and socioeconomic issues. Addressing this issue requires comprehensive strategies and collaborative efforts among governments and international […]
5 Healthy Food Alternatives to Processed Foods in Nigeria
Recently, there’s been a movement suggesting that there are no inherently “bad foods” or “good foods”; rather, what matters is the quantity consumed. What we eat significantly influences how we feel and appear. While this article doesn’t promote unrealistic body standards, it aims to guide you toward ensuring proper bodily function and health. One […]
The Ultimate Guide to Meal Planning for Beginners
Meal planning can be a game-changer for anyone looking to save time, money, and stress in the kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply trying to eat healthier, having a plan in place can make all the difference. If you’re new to meal planning, in this article, I […]
Video of the Week: Coconut Rice for Easter
In today’s video, we’ll follow Tspices kitchen as she makes a delicious meal of coconut rice and goat meat for Easter celebration. This is a traditional dish found in various cuisines around the world, celebrated for its creamy texture and subtle sweetness. Read more about Food This dish is made by cooking rice in […]
Let us Talk About Jollof Rice
Let’s talk about Jollof rice, the superstar of West African cuisine that’s more than just a dish; it’s a cultural sensation. Originally hailing from the Senegambian region, this flavourful treat has won over taste buds far and wide, stirring up friendly competition. Here’s a closer look at what makes Jollof rice special – from […]
Practical Ways to Overcome Obesity
Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read more about Wellness Understand Your Goals It’s essential to understand why you want to overcome […]
Healthy Snacks You Should Eat in Place of Junks
Fast food and sugary snacks dominate the market, thus, making conscious choices about what we eat has become crucial for our overall health. Swapping out traditional junk food for healthier alternatives can have a significant impact on our well-being. In this article, I will highlight some healthy snacks that serve as excellent substitutes for […]
8 Dangers of High Fast-Food Consumption
Fast food has become a predominant part of modern life, offering convenience and speed for those on the go. However, the ease of grabbing a quick meal comes with its own set of disadvantages. In this article, we will explore eight drawbacks of high fast-food consumption, shedding light on the potential impacts on health […]
Delicious and Affordable Street Food in Nigeria
Nigeria, known for its rich cultural diversity, boasts a vibrant street food scene that reflects the country’s culinary heritage. From savoury snacks to satisfying meals, the affordable street food options in Nigeria are not only delicious but also a delightful way to immerse yourself in local flavours. In this article, I’ll share some must-try […]