Archives Tag: fitness tips
Fitness Central: 1.2.3 Beginner’s Guide To Fitness
April 19, 2022
So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness
By bella-odigie
Fitness Central: A Healthy Diet After 50 – What You Need To Know
April 19, 2022
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
By bella-odigie
Different Exercises for Different Body Types
April 19, 2022
Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types
By achem
Stroller Fitness: Workout and Bond With Your Baby
April 19, 2022
Some of the reasons some mothers are unable to workout include but are not limited to: not having enough time, having a child to care for, feelings of tiredness, guilt over taking time away from their kids for themselves. Having a baby definitely changes your workout routine to some extent. You probably do not have that … Continue reading Stroller Fitness: Workout and Bond With Your Baby
#NascoMoments: What Nigerians Should Know About Fitness and Weight Loss
April 19, 2022
Season One of Nasco Moments has come to an end, and what better way to wrap up the season than to discuss something that is of great importance to nearly all of us? Many people are obsessed with losing weight. Weight loss products and programme available around the world show just how large the market … Continue reading #NascoMoments: What Nigerians Should Know About Fitness and Weight Loss
By jehonwa
