Archives Tag: exercise
A List Of Effective Full-Body Exercises That You Should Do
April 19, 2022
Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do
A List Of Simple Equipment-Free Exercises You Can Do At Home
April 19, 2022
Again, you have skipped out on your workout because you were short on time. Or maybe you could not find a suitable place for the exercises. Or maybe you are lacking your usual dumbbells and other necessary workout tools. If you are this person, rest assured that you are definitely not alone. Read more … Continue reading A List Of Simple Equipment-Free Exercises You Can Do At Home
Wellness: 5 Ways To Improve Blood Circulation
April 19, 2022
Circulation is the process through which a person’s blood is pumped around their body by their heart. The importance of good circulation to one’s health cannot be overstated. So, what are some ways to increase circulation? Read more about Wellness Here are 5 ways to improve blood circulation. Exercise You don’t have to hit … Continue reading Wellness: 5 Ways To Improve Blood Circulation
Helpful Tips: 5 Exercises For Building Biceps At Home
April 19, 2022
Who doesn’t love biceps? They are about the easiest muscles to show off in public; with your arms pressed the right way, they will rise to reveal the smooth-heaped muscles that newbie bodybuilders crave. Read more about Helpful Tips You can achieve this for yourself, even if you can’t visit the gym for some … Continue reading Helpful Tips: 5 Exercises For Building Biceps At Home
DIY: 8 Exercises To Build Muscles Without Weights
April 19, 2022
Contrary to what you have been told, you can cut out the fat and get muscular without lifting heavyweights. All you need are the right workouts and staying consistent with them. Read more about DIY For a lot of these exercises, you’ll begin noticing changes within days. But it’ll take a while for you … Continue reading DIY: 8 Exercises To Build Muscles Without Weights
DIY: 8 Household Items That Can Be Used As Workout Equipment
April 19, 2022
You would like to start working out at home but you don’t have the equipment to do so, and you can’t afford to purchase them just yet. What do you do? Perhaps you already have all you need to make your exercise sessions effective. Think about all the equipment and fixtures around you. There … Continue reading DIY: 8 Household Items That Can Be Used As Workout Equipment
6 Tips For Healthy Living
April 19, 2022
Life is a gift that we can either use or abuse. Each day we wake up, we make choices that become habits and these habits affect our health and wellbeing for better or for worse. Now, a lot of people have this erroneous belief that healthy living is just for adults, the overweight and … Continue reading 6 Tips For Healthy Living
Wellness: 7 Steps To Getting Rid Of Excess Body Fat
April 19, 2022
Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat … Continue reading Wellness: 7 Steps To Getting Rid Of Excess Body Fat
Wellness: 5 Things You Should Never Do On An Empty Stomach
April 19, 2022
The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an empty stomach (no less than 2 hours after your last meal). Read more about Wellness … Continue reading Wellness: 5 Things You Should Never Do On An Empty Stomach
Wellness: 4 Home Remedies For Insomnia
April 19, 2022
Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day You may be tempted to sleep late on days when you have plenty of work to do or on weekends. … Continue reading Wellness: 4 Home Remedies For Insomnia
Wellness: 4 Incredible Health Benefits Of Running
April 19, 2022
If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball … Continue reading Wellness: 4 Incredible Health Benefits Of Running
Lockdown Exercise: The 5 Exercises You Can Do While You Are Self-Isolating Due To COVID-19
April 19, 2022
It can be demoralising when you are eager to do the things you love doing but can’t do them due to a restriction. This has been the case for many fitness enthusiasts who have to stay isolated in their homes due to the coronavirus outbreak. If you’re one of such individuals, do not fret. Our … Continue reading Lockdown Exercise: The 5 Exercises You Can Do While You Are Self-Isolating Due To COVID-19
Get Fit With Wale: Safety Precautions In Exercise
April 19, 2022
The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral parts of longevity. This determinant factor has necessitated a deliberate and informed attempt of planning … Continue reading Get Fit With Wale: Safety Precautions In Exercise
Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
April 19, 2022
Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including … Continue reading Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
Fitness Central: Structured Workouts
April 19, 2022
Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts
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