A List Of Simple Equipment-Free Exercises You Can Do At Home
Again, you have skipped out on your workout because you were short on time. Or maybe you could not find a suitable place for the exercises. Or maybe you are lacking your usual dumbbells and other necessary workout tools. If you are this person, rest assured that you are definitely not alone. Read more […]
Wellness: 5 Ways To Improve Blood Circulation
Circulation is the process through which a person’s blood is pumped around their body by their heart. The importance of good circulation to one’s health cannot be overstated. So, what are some ways to increase circulation? Read more about Wellness Here are 5 ways to improve blood circulation. Exercise You don’t have to hit […]
Helpful Tips: 5 Exercises For Building Biceps At Home
Who doesn’t love biceps? They are about the easiest muscles to show off in public; with your arms pressed the right way, they will rise to reveal the smooth-heaped muscles that newbie bodybuilders crave. Read more about Helpful Tips You can achieve this for yourself, even if you can’t visit the gym for some […]
DIY: 8 Exercises To Build Muscles Without Weights
Contrary to what you have been told, you can cut out the fat and get muscular without lifting heavyweights. All you need are the right workouts and staying consistent with them. Read more about DIY For a lot of these exercises, you’ll begin noticing changes within days. But it’ll take a while for you […]
DIY: 8 Household Items That Can Be Used As Workout Equipment
You would like to start working out at home but you don’t have the equipment to do so, and you can’t afford to purchase them just yet. What do you do? Perhaps you already have all you need to make your exercise sessions effective. Think about all the equipment and fixtures around you. There […]
6 Tips For Healthy Living
Life is a gift that we can either use or abuse. Each day we wake up, we make choices that become habits and these habits affect our health and wellbeing for better or for worse. Now, a lot of people have this erroneous belief that healthy living is just for adults, the overweight and […]
Wellness: 7 Steps To Getting Rid Of Excess Body Fat
Excess body fat predisposes you to a host of ailments—high blood pressure, heart disease, diabetes, and stroke. That’s beside the physical discomfort and poor self-image that often comes with being overweight. There’s even research linking an overabundance of body fat to cancer. Read more about Wellness If you think you have more body fat […]
Wellness: 5 Things You Should Never Do On An Empty Stomach
The foods we eat determine how healthy we are but sometimes the things we do before a meal have the most impact on our health. In this post, we look at 5 things you should never do on an empty stomach (no less than 2 hours after your last meal). Read more about Wellness […]
Wellness: 4 Home Remedies For Insomnia
Do you suffer from insomnia? If so, these home remedies will help you train your body to fall asleep easily. Here are some tips to overcome insomnia. Wake up at the same time each day You may be tempted to sleep late on days when you have plenty of work to do or on weekends. […]
Wellness: 4 Incredible Health Benefits Of Running
If you’re in search of great exercises that will transform your overall health, running is a great option for you to consider. Here are some reasons why you should start running. Read more about Wellness Running is convenient It doesn’t require much preparation to start running unlike hitting the gym or joining a basketball […]
Lockdown Exercise: The 5 Exercises You Can Do While You Are Self-Isolating Due To COVID-19
It can be demoralising when you are eager to do the things you love doing but can’t do them due to a restriction. This has been the case for many fitness enthusiasts who have to stay isolated in their homes due to the coronavirus outbreak. If you’re one of such individuals, do not fret. Our […]
Get Fit With Wale: Safety Precautions In Exercise
The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral parts of longevity. This determinant factor has necessitated a deliberate and informed attempt of planning […]
Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally
Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including […]
Fitness Central: Structured Workouts
Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have […]
Fitness Central: Quick Exercise Routines
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold […]
SME Spotlight: Pro-Health Community Physiotherapy
Opeyemi Bakre is a physiotherapist (physical therapist) and the founder of an outpatient physical therapy outfit called Pro-Health Community Physiotherapy aka Community Physio. She has a first degree in Physiotherapy from the Obafemi Awolowo University (Great Ife!) and a Master’s degree in Community Physiotherapy from the University of the Witwatersrand, Johannesburg. “I love working with people […]