Archives Tag: eggs
Did You Know? The Health Benefits Of Eggs
April 19, 2022
Eggs are versatile. In most families, they are used in one way or the other every week. They are a rich source of protein. Children need this superfood because it contains the nutrients that are essential for their growth and development. Read more about Food Thankfully, a lot of children now eat eggs because most … Continue reading Did You Know? The Health Benefits Of Eggs
Did You Know? 6 Ways To Cook And Enjoy Eggs
April 19, 2022
How often do you eat eggs? Do you know they are a cheap source of high-quality protein? Do you also know that they can raise good cholesterol level? Are you even aware that most of the protein in an egg is found in the egg white and not even the yolk which is the … Continue reading Did You Know? 6 Ways To Cook And Enjoy Eggs
Tip of the Day: How to Make Scouring Powder
April 19, 2022
Many years ago, when firewood was commonly used in cooking, blackened pots were a fixture in most kitchens. Then, some women never went through the stress of trying to clean the back of their pots. In fact, one could almost hear them asking what was the point? With kitchen stoves, blackened pots could be avoided … Continue reading Tip of the Day: How to Make Scouring Powder
Did You Know? 7 Foods That Can Boost Male Fertility
April 19, 2022
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that … Continue reading Did You Know? 7 Foods That Can Boost Male Fertility
Tip of The Day: How to Tell if Your Eggs are Still Fresh
April 19, 2022
Eggs are a versatile, nutrient-rich food. Most of us buy them in crates because it’s cheaper and more convenient. More often than not, we use quite a good number within a week or two of purchase. Then we forget the rest for a while. When we finally remember them, we may not remember how long … Continue reading Tip of The Day: How to Tell if Your Eggs are Still Fresh
Did you Know? 8 Foods That are Rich in Vitamins
April 19, 2022
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them … Continue reading Did you Know? 8 Foods That are Rich in Vitamins
4 Testosterone-Boosting Foods For Men
April 19, 2022
Testosterone can be said to be the major masculinity-boosting hormone in men. It carries out a host of functions from improving sex drive to building muscles; from strengthening bones to maintaining reproductive health. In a nutshell, it can be said to be the basis of existence as a man. It therefore pays to be attentive to … Continue reading 4 Testosterone-Boosting Foods For Men
Best Foods to Eat After a Workout
April 19, 2022
A great workout does not depend on the number of squats you did, or the amount of push-ups you did, even though that helps, but it goes beyond them. When it comes to keeping fit, there are certain elements that depend on the performance of your fitness goals. Aside from the rigorous workouts, you have … Continue reading Best Foods to Eat After a Workout
By beckonoise
How To Hard-boil Eggs Perfectly
April 19, 2022
Hard-boiled eggs are great treats; not only are they delicious on their own, they do awesomely well in salads.They are the ultimate companion for noodles and pasta meals and even stews. Most people even include them in soups. Eggs, as we know, are excellent sources of protein. The trick to boiling eggs is to not … Continue reading How To Hard-boil Eggs Perfectly
By amarachi
How to Prepare Scotch Eggs
April 19, 2022
Scotch eggs are a staple snack found in most Nigerian fast foods. Originally a Scottish delicacy, we have adopted it as one of ours because it is just so yum. Surprisingly enough it is easy to make. You can now save yourself venturing out for this snack. Ingredients 400 grams beef sausages 5 pcs eggs 1 … Continue reading How to Prepare Scotch Eggs
By supermart
Three Easy Ways to Prepare Eggs for Breakfast
April 19, 2022
The interesting thing about eggs is the variety of ways they can be made into. It takes little time to prepare eggs depending on the method of cooking adopted, but they are generally quick and easy to make. Here are three simple breakfasts you can make with eggs: 1. Boiled eggs: Hard or soft boiled … Continue reading Three Easy Ways to Prepare Eggs for Breakfast
By jelifat
5 Easy and Quick Breakfasts You Can Prepare
April 19, 2022
It has been said over and over again that the breakfast is the most important meal of the day and should not be skipped no matter, some experts have even gone further to advise individuals to eat breakfast like kings, lunch like princes and dinner like paupers. It all boils down to the fact that … Continue reading 5 Easy and Quick Breakfasts You Can Prepare
By jelifat
Health Benefits of Eggs
April 19, 2022
They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin B2 vitamin B5, folate, vitamin B12, phosphorus and selenium. Eggs are commonly found and purchased … Continue reading Health Benefits of Eggs
By jelifat
5 Foods That Improve and Protect the Eyes
April 19, 2022
Have you ever wondered if there are certain foods that can make your vision clearer than it already is? Well, the good news is that you can eat your way to better eyesight by consuming some foods and fruits in large quantity and avoiding or reducing others, vegetables are also of great help. Foods that … Continue reading 5 Foods That Improve and Protect the Eyes
By jelifat
