Archives Tag: Dealing with Stress

Health

April 19, 2022

Do you ever feel an unexplainable fear over certain situations? You know your fear is excessive and irrational but you can’t just seem to talk yourself out of it. This state of mind is called anxiety. Everyone gets anxious from time to time because it is our body’s natural response to stressful situations. However, when … Continue reading Wellness: Do you have Anxiety? Here Is How You Can Deal With It

By samuelokoruwa

Tips

April 19, 2022

Christmas is unarguably the busiest season of the year. Especially here in Nigeria, we are always extra when it comes to celebrations. Christmas shopping is a whole lot of stress and pressure, I have never been excited about going to the market with my mum to by food items for Christmas, LOL. So here are … Continue reading Tips to have a Stress Free Christmas

By amarachi

LIFESTYLE

April 19, 2022

We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, … Continue reading Surprising Benefits of Stress

By beckonoise

Health

April 19, 2022

You can be on top of your game and NOT be stressed.

By jehonwa

Personal Development

April 19, 2022

Most of us are very familiar with that voice that tells us to postpone work till later. The dictionary defines procrastination as the act of postponing, delaying or putting off, especially out of habitual carelessness or laziness. If you continually postpone stuff you should be doing and do not eventually catch up within the limited amount … Continue reading The Dangers of Procrastination

By jelifat

Tip of the Day Tourism Travel

April 19, 2022

Your once in a lifetime wellness retreat is booked and you are counting down the days! A wellness retreat takes you away from the hustle and bustle of everyday life and grants the opportunity to bask in the elegance of stimulating scented oils and soothing massages. Wellness tourism is quickly gaining momentum in Africa evident … Continue reading Wellness Tourism: 4 Tips For Your Next Holiday Spa Treatment

By guestwriter

Health Opinion

April 19, 2022

Mental health problems are on meteoric rise across the globe. I read an interesting article which identified mental health disorders as the fifth leading cause of death and disease worldwide. Interestingly, Nigeria, along with China, North Korea and Japan were the four countries mentioned to have low burden of death and disease from mental disorders. … Continue reading Mental Health: A Need for Awareness

By arinzeude

CAREER Health

April 19, 2022

It’s natural to experience moments of stress with high workloads and impossible colleagues or bosses. While storming out of the office in response may not be the wisest thing to do, you can instead implement responsive measures to help you stay calm, cool and collected throughout the day. So next time you feel stressed out: … Continue reading 4 Effective Ways to Reduce Work Stress

By ify

Opinion Tip of the Day

April 19, 2022

      According to the World Health Organisation (WHO), “80-90% of your primary health challenges are preventable and approximately 90% of them are stress-related.” The WHO also termed heart attacks the 20th century epidemic and predicted that depression would become the 2nd leading killer disease globally by 2020 and leading killer disease by 2030 mainly as … Continue reading Stress Less! Part 1

By guestpost