Fitness Saturday: Why Exercise?
Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum have is being able to make living healthy a lifestyle. Instead, they admire people who […]
Getting The Most Out Of The Initial Jogging Experience
The thought of jogging might put some people off or come across as a rigorous chore than a revitalising form of exercise. With more joggers becoming a familiar sight, many spectators might wonder how these individuals keep up. And despite the amusing stare, the runner’s clothing soaked in sweat yet an unfeigned look on his […]
Yudala Launches Gyming With the Stars
Yudala has launched a new Corporate Social Responsibility initiative to promote fitness, wellness and entrepreneurship among Nigerians. Tagged “Gyming With the Stars,” the event, which held in Lagos during the weekend, was anchored by fitness instructors and ace comedian, Ali Baba. The event also featured a talk by a healthy living expert, Miss Julie Nwosu, inspirational […]
7 Things I Learnt From Successfully Losing Weight
For the first time in my life, I embarked on a weight loss journey and actually recorded success! For many people, this may not be a big deal, but I can never forget the way it felt to finally see 60-something on the scale after seeing 70-something for so long. Here’s what worked for me: […]
#NascoMoments: What Nigerians Should Know About Fitness and Weight Loss
Season One of Nasco Moments has come to an end, and what better way to wrap up the season than to discuss something that is of great importance to nearly all of us? Many people are obsessed with losing weight. Weight loss products and programme available around the world show just how large the market […]
How to Relieve Stress Faster
Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and […]
8 Ways Exercise Improves Health and Brain Activity
It is no longer news that exercising is an effective way to stay healthy, burn fat and so on and so forth. The thing that puzzles us is how it is possible to achieve so much from a little workout. This is a major reason why we have undermined exercising simply because we don’t know […]