Archives Tag: bella odigie
Fitness Central: Simple Daily Detox Routine
April 19, 2022
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine
By bella-odigie
Fitness Central: 7 Habits That Can Help You Lose Weight
April 19, 2022
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight
By bella-odigie
Fitness Central: You Are What You Eat
April 19, 2022
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
By bella-odigie
Fitness Central: Exercises For Trimmer Arms
April 19, 2022
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms
By bella-odigie
