Archives Tag: Apples
Did You Know? 8 Foods Rich in Fibre
April 19, 2022
Our topic of discussion today is dietary fibre, an important but often overlooked class of food. In case you’re wondering, it’s not amongst the classes of food taught in school. So, what then is it? Dietary fibre refers to the indigestible parts of plant foods like vegetables, fruits, beans and legumes. As can be deduced … Continue reading Did You Know? 8 Foods Rich in Fibre
Wellness: 5 Anti-Allergy Foods You Should Start Eating Today
April 19, 2022
Allergies can be a pain especially when they occur seasonally. If you experience allergies such as a runny nose, sneezing, and itchy eyes often and during certain times of the year then there may be ways you can curb them. The secret lies in your immune system, which plays a big role in the management … Continue reading Wellness: 5 Anti-Allergy Foods You Should Start Eating Today
5 Fruits that Keep Your Skin Healthy
April 19, 2022
It is high time we started paying more attention to what goes into our system than what is applied on it. Much more than the outward protection, what we eat has a massive effect on the improvement of the skin and this should be given utmost concern. Our skin is majorly nourished by this parameter … Continue reading 5 Fruits that Keep Your Skin Healthy
How to Prepare Applesauce
April 19, 2022
Applesauce is refreshing, delicious and easy to make. It can be used as desserts, a snack or light lunch, with ice creams or yoghurts, or as a garnish to roast meat (pairs well with pork chops). It can also be substituted for butter, oil or eggs in baking. Also high in pectin, applesauce can serve as … Continue reading How to Prepare Applesauce
By chinwe
5 Foods To Eat Before Sex
April 19, 2022
Sex is a serious business, and you need to prepare for it each time. However, your choice of food may determine your performance level. Aphrodisiacs are things that stimulate sexual desire or arouse excitement within the body. Different kinds of foods or drinks can jump-start this libido, and really spice things up in the bedroom. So, whether it’s … Continue reading 5 Foods To Eat Before Sex
By amarachi
How To Make Carrot And Apple Juice
April 19, 2022
Apple, carrot and lemon juices combine quite well and offer a drink full of preventive, and healing qualities. It’s equally refreshing and very simple to make.  Drinking the juice also boosts your vitamin and mineral intake, and provides phytonutrients, including compounds that fight cancer. Its usage benefits the entire body, and especially; The skin, because … Continue reading How To Make Carrot And Apple Juice
By amarachi
How To Select Fresh Fruits
April 19, 2022
With waxed fruits and pesticide filled fruits in the market, knowing how to pick the right produce is quite necessary and useful. Here’s a handy guide to use when picking some common fruits. Bananas The best bananas have a sharp yellow colour speckled with brown. Select bananas that do not have bruises or soft spots, especially … Continue reading How To Select Fresh Fruits
By amarachi
10 Interesting Facts about Apples
April 19, 2022
As you probably already know, apple trees do not grow in Nigeria – it’s not the right climate for them. However, that does not stop many Nigerians from loving the fruit, and it is one of the favourite go-to fruits for people who are trying to lose weight and eat healthy, for good reason too. … Continue reading 10 Interesting Facts about Apples
By jehonwa
The Wonders and Health Benefits of the Apple Fruit
April 19, 2022
A healthy diet should contain an array of nutrient-dense foods, such as vegetables and fruits. And that’s why the apple is a wonder fruit – on its own, one apple is packed full of vital nutrients which help you achieve maximum health. Like the old saying goes, an apple a day keeps the doctor away. Ever wondered why that saying came to be?
By kobe
