Search
Search result for: wellness
The Benefits of Being a Vegetarian
April 19, 2022
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian
Simple Self-Care Practices for a Midweek Boost
April 19, 2022
Taking a moment for self-care in the middle of a bustling week can make a big difference in how you feel. Here are some simple and easy self-care practices to give yourself a boost and make it through the rest of the week with a positive mindset. Read more about Wellness Breathe Deeply Take … Continue reading Simple Self-Care Practices for a Midweek Boost
Dance Therapy: Benefits and Getting Started
April 19, 2022
Dance has been a universal form of expression, celebration, and communication across cultures for centuries. Beyond its cultural and recreational significance, dance holds a therapeutic power that extends to mental and physical well-being. Also known as dance movement therapy (DMT), it promotes healing and enhances the overall quality of life for individuals. In this … Continue reading Dance Therapy: Benefits and Getting Started
Strategic Human Capital Management: Best Practices for Success
April 19, 2022
Research often explores the role of human capital in driving economic growth and competitiveness globally. Enter the dynamic realm of Nigerian enterprises, where the orchestration of success is steered by the sophisticated dance of Strategic Human Capital Management (SHCM). In this article, let’s delve into the refined strategies that can convert multifaceted challenges into … Continue reading Strategic Human Capital Management: Best Practices for Success
By funke-medun
Nutrition Tips for a Healthy Lifestyle
April 19, 2022
Maintaining a healthy lifestyle begins with the choices we make at every meal. Building a balanced plate is a fundamental aspect of nourishing our bodies with the essential nutrients they need. This article will explore simple yet effective nutritional tips to help you create a balanced and wholesome diet for a healthy lifestyle. Read … Continue reading Nutrition Tips for a Healthy Lifestyle
7 Simple Practices for Mindful Eating
April 19, 2022
Mindful eating is a practice that encourages a deep connection between our bodies and the food we consume. By fostering awareness and appreciation for each bite, mindful eating can transform our relationship with food, promoting better digestion, improved satisfaction, and overall well-being. Here are seven ways to incorporate mindful eating into your daily life. … Continue reading 7 Simple Practices for Mindful Eating
A Guide to Crafting a Positive Business Strategy
April 19, 2022
A Harvard Business Review analysis reveals that companies with a positive culture experienced a 20% increase in sales and 1.2 times higher profitability, showcasing the tangible economic benefits of infusing positivity into business practices (Harvard Business Review, ‘The Comprehensive Business Case for Sustainability’). In the vibrant tapestry of business, success is not only measured … Continue reading A Guide to Crafting a Positive Business Strategy
By funke-medun
Simple Strategies for a Digital Detox
April 19, 2022
In the bustling digital age, where screens dictate much of our daily lives, the idea of a digital detox has become increasingly appealing. Stepping away from the constant hum of notifications and screen time can significantly improve mental and emotional well-being. Here are some simple strategies to achieve an effective digital detox. Read more … Continue reading Simple Strategies for a Digital Detox
The Psychological Benefits of Laughter
April 19, 2022
Laughter, the universal language of joy, isn’t just a delightful sound; it’s a potent elixir for the mind. Beyond its ability to brighten a room, laughter brings a myriad of psychological benefits that contribute to overall well-being. In this article, I share some of its psychological benefits. Let’s get started. Read more about Wellness … Continue reading The Psychological Benefits of Laughter
Strategies to Boost Employee Morale for a Positive Monday
April 19, 2022
Monday mornings often come with a collective sigh as employees gear up for the workweek. However, creating a positive and motivating atmosphere on Monday can make a significant difference in boosting employee morale and setting the tone for a successful week. Here are some simple strategies to lift the spirits of your team every … Continue reading Strategies to Boost Employee Morale for a Positive Monday
How To Build Mental Strength for Life’s Challenges
April 19, 2022
Life is a journey filled with unforeseen challenges that test us. Developing mental strength is like fortifying ourselves with an invisible shield, helping us navigate the highs and lows with grace. In this article, we’ll explore the simple yet powerful ways to build mental strength and face life’s challenges head-on. Read more about Wellness … Continue reading How To Build Mental Strength for Life’s Challenges
Simple Tips for a Restful Night’s Sleep
April 19, 2022
A restful night’s sleep is like a reset button for our bodies and minds, preparing us for the challenges of a new day. However, for many, achieving quality sleep can be elusive. In this guide, we’ll explore uncomplicated yet effective tips to ensure you embrace the serenity of a restful night’s sleep. Read more … Continue reading Simple Tips for a Restful Night’s Sleep
How To Manage Stress at Your Workplace
April 19, 2022
Life is busy, and stress often hangs around like a regular visitor. But don’t worry! There are some easy tricks you can use to handle stress and do better at your job. In this article, I highlight some 8 tips that can help you manage stress at your workplace. Ready? Let’s begin! Read more … Continue reading How To Manage Stress at Your Workplace
Ways to Boost Your Day with Self-Talk and Affirmations
April 19, 2022
In our everyday lives, the words we say to ourselves can make a big difference. Positive self-talk, or the way we speak to ourselves in our minds, has a strong impact on our feelings and actions. Let’s explore how positive self-talk, especially through affirmations, can brighten our days and bring about positive changes. Read … Continue reading Ways to Boost Your Day with Self-Talk and Affirmations
Tips for Practising Self-Care on a Budget
April 19, 2022
In the hustle and bustle of daily life, taking care of yourself is essential, but the misconception that self-care requires significant spending is far from the truth. In Nigeria, where budget-conscious living is a norm, practising self-care doesn’t have to break the bank. Here are some simple and cost-effective ways to prioritize your well-being … Continue reading Tips for Practising Self-Care on a Budget
