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Practical Ways to Overcome Obesity
April 19, 2022
Obesity is a health concern with serious consequences. However, overcoming obesity is a journey that many have successfully navigated. In this article, we’ll explore practical ways to help you on your path to a healthier and happier life. Read more about Wellness Understand Your Goals It’s essential to understand why you want to overcome … Continue reading Practical Ways to Overcome Obesity
Perfectly Hidden Depression: Signs and Solutions
April 19, 2022
Appearances often take precedence, so, it’s not uncommon for individuals to conceal their internal struggles, even from those closest to them. One such hidden battle is Perfectly Hidden Depression (PHD). Perfectly Hidden Depression refers to the appearance of having it all together on the surface but silently struggling with emotional distress and inner turmoil. … Continue reading Perfectly Hidden Depression: Signs and Solutions
10 Exercises for Inverted Triangle Body Shape
April 19, 2022
Understanding your body shape helps you tailor your fitness routine. For women with an inverted triangle body shape, characterized by broad shoulders and a narrower waist and hips, selecting the right exercises can make all the difference. In this article, I discuss the significance of recognizing your body shape and highlight ten suitable exercises … Continue reading 10 Exercises for Inverted Triangle Body Shape
8 Affordable Alternatives to Therapy
April 19, 2022
Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly … Continue reading 8 Affordable Alternatives to Therapy
Top 10 Most Profitable Businesses to Start in Nigeria in 2024
April 19, 2022
Starting a profitable business in Nigeria, or even anywhere else, demands strategic thinking and insight into the local market. As we go through 2024, certain industries show promising potential for profitability. Here’s a detailed guide on the top 10 most profitable businesses to consider starting in Nigeria this year. Read more about Business Agriculture … Continue reading Top 10 Most Profitable Businesses to Start in Nigeria in 2024
Strategic Human Capital Management for Success in Nigerian Enterprises
April 19, 2022
Research often explores the role of human capital in driving economic growth and competitiveness globally. Enter the dynamic realm of Nigerian enterprises, where the orchestration of success is steered by the sophisticated dance of Strategic Human Capital Management (SHCM). In this article, let’s delve into the refined Human Capital Management that can convert multifaceted … Continue reading Strategic Human Capital Management for Success in Nigerian Enterprises
By funke-medun
Breaking the Stigma Around Mental Health Discussions
April 19, 2022
Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact of openly discussing these concerns in a simple language everyone can understand. Read more about … Continue reading Breaking the Stigma Around Mental Health Discussions
Efficient Home Workouts: Skip the Gym, Stay Fit!
April 19, 2022
Do you dislike going to the gym, but you want to workout? This article is for you. It might be due to the inability to afford a gym membership or just the weariness of going to the gym. The good news is that there are plenty of simple home workouts you can do at … Continue reading Efficient Home Workouts: Skip the Gym, Stay Fit!
The Benefits of Being a Vegetarian
April 19, 2022
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian
Simple Self-Care Practices for a Midweek Boost
April 19, 2022
Taking a moment for self-care in the middle of a bustling week can make a big difference in how you feel. Here are some simple and easy self-care practices to give yourself a boost and make it through the rest of the week with a positive mindset. Read more about Wellness Breathe Deeply Take … Continue reading Simple Self-Care Practices for a Midweek Boost
Dance Therapy: Benefits and Getting Started
April 19, 2022
Dance has been a universal form of expression, celebration, and communication across cultures for centuries. Beyond its cultural and recreational significance, dance holds a therapeutic power that extends to mental and physical well-being. Also known as dance movement therapy (DMT), it promotes healing and enhances the overall quality of life for individuals. In this … Continue reading Dance Therapy: Benefits and Getting Started
Strategic Human Capital Management: Best Practices for Success
April 19, 2022
Research often explores the role of human capital in driving economic growth and competitiveness globally. Enter the dynamic realm of Nigerian enterprises, where the orchestration of success is steered by the sophisticated dance of Strategic Human Capital Management (SHCM). In this article, let’s delve into the refined strategies that can convert multifaceted challenges into … Continue reading Strategic Human Capital Management: Best Practices for Success
By funke-medun
Nutrition Tips for a Healthy Lifestyle
April 19, 2022
Maintaining a healthy lifestyle begins with the choices we make at every meal. Building a balanced plate is a fundamental aspect of nourishing our bodies with the essential nutrients they need. This article will explore simple yet effective nutritional tips to help you create a balanced and wholesome diet for a healthy lifestyle. Read … Continue reading Nutrition Tips for a Healthy Lifestyle
7 Simple Practices for Mindful Eating
April 19, 2022
Mindful eating is a practice that encourages a deep connection between our bodies and the food we consume. By fostering awareness and appreciation for each bite, mindful eating can transform our relationship with food, promoting better digestion, improved satisfaction, and overall well-being. Here are seven ways to incorporate mindful eating into your daily life. … Continue reading 7 Simple Practices for Mindful Eating
A Guide to Crafting a Positive Business Strategy
April 19, 2022
A Harvard Business Review analysis reveals that companies with a positive culture experienced a 20% increase in sales and 1.2 times higher profitability, showcasing the tangible economic benefits of infusing positivity into business practices (Harvard Business Review, ‘The Comprehensive Business Case for Sustainability’). In the vibrant tapestry of business, success is not only measured … Continue reading A Guide to Crafting a Positive Business Strategy
By funke-medun
